Waist-Friendly Waldorf Salad


Traditional Waldorf salads feature mayonnaise, which is not always a heart-healthy ingredient. Eliminate the mayo, however, and you have a healthy recipe full of fruit and walnuts, which contribute omega-3 fatty acids for heart health and superior brain function.



  • 4 large apples (use a combination of red delicious and granny smith), cored and cubed
  • 4 stalks celery, chopped
  • 1 cup chopped walnuts
  • ½ cup raisins
  • 2 tablespoons walnut oil
  • 1 tablespoon apple cider vinegar
  • salt and pepper to taste


Toss together the apples, celery, walnuts and raisins. In a small bowl, whisk the walnut oil with the apple cider vinegar and seasonings. Pour over the salad, combine and serve over a bed of greens.

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