quick weight loss

People start working out for many different reasons; some begin working out in an attempt to achieve good health while others start working out for quick weight loss. But, could working out excessively be causing your body harm? A new report published in Mayo Clinic Proceedings reviewed previous literature on exercise and heart health and ...click here to read more

If you’re looking for a quick weight loss solution, a key ingredient in your cupboard may be part of the solution.  A new study published in the Journal of Agriculture and Food Chemistry found that the compound, piperine, that gives black pepper its’ characteristic taste may aid with quick weight loss by blocking the formation ...click here to read more

Adopting an optimistic outlook, surrounding yourself with loved ones, and exercising regularly will all help you to age gracefully. Consuming a healthy diet is also vitally important and choosing healthy food over processed food will help to increase your energy levels and reduce your risk of obesity. Reducing your risk of obesity is very important ...click here to read more

With obesity levels on the rise around the world, many people are searching for quick weight loss options. They don’t want to be counting calories and limiting what they can eat, instead they want a simple, quick weight loss solution.  While there are prescription medications available for weight loss, they are expensive and have side ...click here to read more

Reaching the age of 50 is often coupled with changes in specific features of our body.  On one side are the increases in body weight, body mass index, body fat, blood pressure, and blood glucose levels.  On the other side are the reductions in metabolic rates, capacity for digestion, and absorption of nutrients.  It is ...click here to read more

Obesity levels in Canada are on the rise and this is why it is so important to look at all of the contributing factors in our environment.  Obesity has been associated with poor diets, super-sized portions and sedentary lifestyles. While these reasons for obesity may be true, they may not be the only factors to ...click here to read more

There’s a dangerous epidemic sneaking up on women across the country, and it’s impact goes largely unnoticed. A recent study conducted by researchers at the University of Texas found that women are gaining weight, sometimes rapidly, without noticing it at all. Research showed that women, at an average age of 25, had put on up ...click here to read more