Tag Archives: natural sleep aids

stress

Napping Your Way to a Healthy Heart

Highly demanding jobs often result in intense stress that may affect an individual’s mental health and capacity to sleep.  For some people, the use of natural...

sleep problems

Snoring is No Laughing Matter

For some people, snoring simply pertains to that noisy way of sleeping that often wakes up another person sleeping next to him or her. Snoring may...

How Much Sleep is Too Much?

Are you getting enough sleep every night? For some people with sleep problems, this may mean spending more time awake in bed and only catching up...