Tag Archives: digestion aids

almonds improve digestion

Eat this for better digestion

We all have those days when we feel bloated, constipated, or even have diarrhea. Digestion woes can leave us feeling not like ourselves and prisoners in...

Boom in Probiotics

The Boom in Probiotics

Probiotics are beneficial bacteria that usually inhabit the digestive tract. They can easily become depleted from things such as antibiotic use, antibacterial hand soap, chlorinated drinking...