A water expert has revealed that dehydration may contribute to memory loss. Dr. Jide Owolana explained that along with staying well hydrated to reduce the risk of memory loss, we should also cut back on our consumption of sugary drinks and alcohol.
There are many health risks associated with dehydration including mood swings, reduction in cognition and motor function, memory loss, and an increased sensitivity to pain.
Dr. Owolana suggests that increasing one’s intake of water could help contribute to greater brain power, provide energy, and aid in weight management and weight loss.
Benefits of Drinking Water
Water is a beneficial part of maintaining overall good health as proper hydration is required for all bodily functions. It is recommended that we consume at least eight glasses of water a day, but this can change based on different factors such as a person’s size, activity level, and age. Here are some common benefits of being well hydrated.
- Helps to flush out toxins
- Improves skin complexion
- Maintains bowel regularity
- Boosts the immune system
- Prevents headaches
- Prevents cramps and sprains because water is a natural lubricant for your muscles
- Help regulate body temperature
- Prevents backaches because much of the spinal cord is made up of water and being dehydrated can lead to pains
- Improves heart health
- Prevents bad breath
- Can help improve hangovers
- Improves mood
Try to drink as much water as you can for a healthy brain and overall good health. To ensure you are well hydrated, observe your urine. The darker it is in color, the stronger the sign that you need to drink more water.
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