We should all have a healthy diet, but a polymyalgia rheumatica diet is something that those who suffer from PMR should consider, along with polymyalgia rheumatica exercise.
Polymyalgia rheumatica (PMR) is an inflammatory disorder that leads to pain in the shoulders and upper body. Inflammation draws extra blood and white blood cells to the part of the body that is trying to protect you from harmful germs. The increase in fluid often causes pain, swelling, and stiffness.
Traditionally, treatment for polymyalgia has focused on steroids. However, recent research has demonstrated that lifestyle adjustments that include a polymyalgia rheumatica diet and polymyalgia rheumatica exercise can help manage the symptoms.
Polymyalgia rheumatica diet and exercise may sound daunting to some people, but once you get into a routine, you will likely find that your new lifestyle isn’t too restrictive.
In terms of diet for polymyalgia rheumatica, you have to consider a few basic points:
some foods create more inflammation in your body, so if you have the condition, you should avoid those foods.
You’ll also want to eat some foods you’ll want to eat because they have the potential to fight the side effects of medications you might be taking for PMR. Those side effects include weight gain, bruising, cataracts, and osteoporosis.
While everyone reacts a different way to foods, the following are typical polymyalgia rheumatica diet treatment suggestions.
Some people find that polymyalgia diet changes are easier to approach by first looking at the foods you should avoid.
Here’s a list of foods that could aggravate polymyalgia rheumatica:
Some people may find it hard to get started on a polymyalgia rheumatica diet, so here is a sample meal plan that includes two options for each meal.
While sample meal plans can be helpful, the following PMR diet tips can also make it easier to adopt a routine of healthy eating.
Make one small change at a time. For instance, try drinking more water every day for a week or replace processed snacks with fresh fruit.
Ask for support. Meal planning with family or friends will make you more likely to follow through. Get organized. It is easier to stick with a new diet if you have all the right foods stocked in your kitchen and you have a couple hours set aside every week to plan meals.
Experiment with flavor. For example, if you don’t normally eat salmon, try putting a little bit of honey and mustard over it before you bake it.
Consider eliminating items from your diet that you might be sensitive to or are common allergens, such as gluten or dairy to see if your symptoms subside.
Motive yourself with rewards. For example, if you eat well, get a new pair of shoes or a new book that you want to read.
Exercise for polymyalgia rheumatica typically means light physical activity. The exercises are meant to help improve the symptoms and give you an overall sense of well-being.
People who suffer from PMR report that they find the best results with activities such as walking, cycling, swimming, and light running. Cardio exercise not only helps you maintain a healthy weight, it also lowers stress on bones and joints. Some people find that lifting light weights is also helpful for the bones.
Flexibility and stretching exercises, including yoga and tai chi moves, are good options. When it comes to yoga, you should take it slowly and advance only if you are comfortable and feel no pain.
With PMR. it’s important to limit stress since it can aggravate symptoms. Deep breathing exercises can be very effective. You can try it lying down. You slowly breathe in and imagine your body relaxing all over. It is a good idea to practice this several times a day. It only takes a few minutes.
It is important to set realistic goals when you’re exercising with PMR. Most people do well when they build their routine slowly in five to 10-minute blocks of time. If you take this approach, before you know it, you will be up to 30 minutes, which is the recommended amount of daily exercise.
Polymyalgia rheumatica is certainly uncomfortable but it can be managed with the right treatment, including diet and exercise. When you feel as if you have tried everything but still aren’t getting better or you are getting worse, you should seek medical attention.
Share this information