Search Results for: weight loss

For years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery behind counting calories to lose weight. If you’ve been counting calories but not noticing any ...click here to read more

When the amount of sugar in your blood is higher than it should be, it is called high blood glucose or hyperglycemia. If you have hyperglycemia, you may not have any symptoms – although many people do. The signs include frequent urination, excessive thirst, dry mouth, blurry vision, fatigue, increased appetite, unexplained weight loss and ...click here to read more

As children, many were taught to never judge a book by its cover. Research, however, suggests otherwise. A number of studies have shown that the foods and other things people consume will eventually begin to show up on the outside, and it’s not just about obesity and lack of exercise. Many studies suggest that what ...click here to read more

When you think of liver disease, alcohol is probably the first thing that comes to mind.  You may be surprised to know that obesity is the number one causes of fatty liver disease in Canada. In fact, a new term has actually been developed for this disease – Non-Alcoholic Fatty Liver Disease (NAFLD). Many people ...click here to read more

With the New Year still in its infancy, many people are working hard to improve their lives. To many, the New Year symbolizes a time of re-invention. Unfortunately, many New Year’s resolutions are abandoned almost as quickly as they are conceived. That doesn’t mean, however, that sticking to a resolution is impossible. The following is ...click here to read more

Diabetes is in the top 10 causes of death in North America. About 24 million people in the U.S. have diabetes. One fourth of them don’t even know they have it.  Diabetes is shown to be more common in African Americans, Latinos, Native Americans, and Asian Americans/Pacific Islanders, as well as the aged population. Suspecting that ...click here to read more

Category: Heart Health, Weight loss, Diabetes Meal: Brunch Main Ingredients: Cilantro, Red Lentils Servings: Makes 6 Healthy recipes with lentils don’t have to take hours to prepare. Use red lentils, which cook up in just 45 minutes, to make this richly spiced soup on a weeknight. Lentils are low in calories and high on nutrition. ...click here to read more

Bowel obstruction, also known as intestinal obstruction, is a condition where there is a blockage in the intestines, hindering the normal passage of stool. Complete bowel obstruction refers to a severe form of this condition, where the blockage completely prevents the passage of any stool or gas. It’s a medical emergency that requires immediate attention ...click here to read more

As we age, one of the greatest fears is developing dementia. While some risk factors, such as aging and genetics, are not fully within our control, research has revealed that certain lifestyle habits can help reduce the chances of developing this condition. In particular, maintaining a healthy diet, exercising regularly, and getting plenty of sleep ...click here to read more

Swimming is one of the most effective and enjoyable forms of fitness that can help older adults stay fit. The water supports your body, so it’s easier on your joints than other exercises like running or biking. Plus, you get to work all sorts of muscles in aerobic and non-aerobic activity — from the ones ...click here to read more

Life certainly has its ups and downs, but sometimes challenging events can happen all at once. And sometimes, one thing can feel like the weight of the entire world. When you’re buried and feel like your entire world is upside down, it can be nearly impossible to feel joy – this can be normal. Health ...click here to read more

As people get older, their muscle mass shrinks and strength and power go down. This can result in reduced mobility and a higher risk of injury. The process also starts earlier than you might think. But you can slow it down with strength training. Age-related muscle mass is medically known as sarcopenia, comparable to osteopenia ...click here to read more

New research suggests that healthy aging may rely on exercise and diet. However, for many people, the thought of muscle strength and mobility decreasing as they age is expected and almost accepted. Most don’t realize that strength loss can be significantly delayed or altogether prevented. There is no need to accept a decrease in strength ...click here to read more

Who doesn’t love a snack? A tasty little treat to keep you going through the day has been a favorite for most since they were kids. But did you know you can benefit from an “activity snack?” If you’re pressed for time or don’t have the patience or motivation to be active for an entire ...click here to read more