Search Results for: weight loss

Experiencing chronic back pain due to inflammation may often result in lower productivity and deterioration in one’s quality of life. This musculoskeletal condition is characterized by the inflammation of the bones and joints in the back, which in turn decreases the capacity for movement. Chronic back pain may also affect sleeping patterns or insomnia, resulting ...click here to read more

Do you keep a regular schedule for workout? It may be interesting to think that there might be a specific time that is most beneficial for exercise, especially when one’s goal for working out is to improve physical performance or to achieve weight loss. A recent medical report showed that the time of day one ...click here to read more

Obesity is a chronic and serious medical condition and according to many physicians, obesity is not a choice – it is a disease.  We don’t discriminate against people with cancer, arthritis or other health disorders, and we certainly don’t discriminate against people based on their sex, race or handicap and yet society continues to openly ...click here to read more

An interesting new study is showing that yogurt could possibly add “libido enhancer” to its long list of benefits. Cancer biologist’s Susan Erdman and Geneticist Eric Alm conducted the study with an initial aim of seeing if yogurt was considered key in promoting effective weight loss as people age. The results were shocking as the ...click here to read more

The Mediterranean diet is a diet that is based upon healthy eating as opposed to counting carbohydrates and calories and it has been followed for thousands of years by the residents of the Mediterranean coast. It is highly revered for its ability to promote good health and its consumption is associated with a reduced risk ...click here to read more

If you have a balanced diet and work out on a regular basis then you probably think you have set yourself up for years of good health. This could be true; however, fitness experts say to obtain optimum results you have to pay close attention to where you are working out. In other words, it’s ...click here to read more

Do you find sweet-tasting food items more appealing than other food products?  The search for that particular sweet taste has been a part of our nutrition and has influenced human behavior for centuries.  The sweet taste in certain food items may be comforting and appealing, yet its consumption may also increase one’s risk of obesity, ...click here to read more

Have you ever considered using tai chi as your regular form of exercise?  Tai chi originated from China in the 15th century by the Taoist priest, Zhang San Feng, for his practice of religion and philosophy.  Two centuries later, tai chi evolved into an area of martial arts.  Today, tai chi pertains to an exercise ...click here to read more

Rheumatoid arthritis is a painful chronic disease that is mainly characterized by inflammation of the joints.  Several risk factors have been strongly associated with the development of rheumatoid arthritis, including cardiovascular disease and diabetes.  However, it is also important to understand that there are other factors that may also influence the occurrence of this joint ...click here to read more

If you’re looking for a quick weight loss solution, a key ingredient in your cupboard may be part of the solution.  A new study published in the Journal of Agriculture and Food Chemistry found that the compound, piperine, that gives black pepper its’ characteristic taste may aid with quick weight loss by blocking the formation ...click here to read more

Fruits are well-known for their health promoting properties. Most fruits are high in a variety of vitamins and phytonutrients, and almost all fruits contain some level of antioxidants. Below is a list of four fruits that are touted as ‘super fruits’ and an explanation as to what makes them so special. Super Fruit #1: Acai ...click here to read more

We all know someone who can seemingly eat whatever they want, and never gain a pound. Unfortunately most of us are not so blessed, and the reason for this lies largely in the metabolism. The metabolism involves hormones and enzymes which both convert food into fuel and also determine how efficiently your body burns that ...click here to read more

Adopting an optimistic outlook, surrounding yourself with loved ones, and exercising regularly will all help you to age gracefully. Consuming a healthy diet is also vitally important and choosing healthy food over processed food will help to increase your energy levels and reduce your risk of obesity. Reducing your risk of obesity is very important ...click here to read more

Does your body mass index (BMI) suggest that you need to lose weight or register in a local weight loss program?   For decades, BMI has been regarded as the standard tool in determining the amount of body fat of an individual, based on the ratio of the person’s height and weight.  The BMI of a ...click here to read more