Search Results for: Health

So you’ve probably heard of “clogged” arteries and how they can boost your risk for a heart attack or stroke.] But how do you get them? And can you unclog them? Some people can visualize a clogged artery whenever they see a cheeseburger and French fries. For a long time, high fat and cholesterol foods ...click here to read more

If you want to feel like you matter as you get older and your career is in the rear-view mirror, you might want to start finding ways to increase socialization. New research is showing that positive connections with other adults are associated with a greater sense of purposefulness in older adults. So get out and ...click here to read more

Genetics can certainly play a role in a man’s risk for prostate illness, but a new study suggests that much of that harm can be limited by a healthy lifestyle. Researchers found that a man’s story is not written out for him by his family history and that he has the power to reduce the ...click here to read more

Not many people will argue that chicken wings, French fries, and ice cream taste good. But could they be making you more susceptible to illness? It’s possible. If your diet regularly features foods like those or other processed foods high in sugar, refined grains, or fried, it could be taking a toll on your immune ...click here to read more

According to a new statement, mental health support is essential for people with congenital heart defects. Researchers found that those who received mental health care were less likely to experience anxiety and depression and had a better quality of life. The findings underscore the importance of providing mental health support to all patients with heart ...click here to read more

Americans are falling further into poor health as they continue to get fatter and develop risk factors for heart disease. New research suggests that less than 7 percent of U.S. adults are in good cardiometabolic shape and that the trend continues to fall downward. Cardiometabolic health is an umbrella term that includes blood pressure, blood ...click here to read more

You may be surprised, but a healthy diet for people with diabetes isn’t that different from one recommended for everybody else. Fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy are the centerpieces, and American Diabetes Association (ADA) suggests essentially what is offered to the general public. That said, people with diabetes may ...click here to read more

Travel can mean a lot of things to a person – adventure, rest, relaxation, exploration, and inspiration – but a new study suggest it may offer even more. A future study to be published in Tourism Management suggests that travel could offer unique benefits for people with dementia, particularly in the areas of mental health ...click here to read more

You may have heard of Life’s Simple 7 to improve heart health. Well, now it’s called Life’s Essential 8, and sleep has been added to the list. Since 2010, the American Heart Association (AHA) has outlined seven modifiable lifestyle factors – maintaining a healthy weight, not smoking, being physically active, eating a healthy diet, and ...click here to read more

If you have been waiting for grilling season to begin but are worried about heart health, you are not alone. There’s something about cooking food over an open flame that just tastes amazing. However, if you’re not careful, grilling can be pretty unhealthy. Many summer grilling foods such as ribs, hot dogs, and hamburgers are ...click here to read more

Backyard barbecues are a staple of summer dining, and I’m sure many of you have already had the grill fired up a few times this season. However, many foods that people associate with grilling, like ribs, sausages, hot dogs, and hamburgers, are either processed or high in saturated fat and sodium, which can all contribute ...click here to read more

Do you know how important sleep is for your cardiovascular health? The American Heart Association (AHA) have updated their checklist for ideal heart and brain health to include sleep as one of its eight basic heart-healthy habits. According to the AHA, getting a good night’s sleep can help reduce your risk of heart disease and ...click here to read more

There’s no doubt that sports play a crucial role in men’s mental health. From keeping men active and healthy to providing an outlet for stress and tension, sports can positively impact overall well-being. In fact, many professional athletes attribute their success to the importance of maintaining a healthy mind and body. If you want to ...click here to read more

If you like to dance, here is some great news: it may help your brain. A new suggests that Latin dance classes may be more than a great workout and social outlet: they could help your brain. The research indicates that learning the intricate steps of salsa, samba, and merengue may also improve memory. The ...click here to read more