Search Results for: anti-aging

Age ain’t nothing but a number, am I right? Amen. It can be hard to think back to the way things used to be. The aches and pains may have been a little less frequent, there may have been slightly fewer lines on your face, and your memory might have been a little sharper. And ...click here to read more

The headline has exercise written all over it. But I’m not here to trick you into exercise. In fact, I’m not even going to give you a list of 30-minute healthy recipes. Nope. This little bit of news is less about getting active and more about sitting down in a comfortable chair. So, it might ...click here to read more

At every given moment, there are all kinds of things happening in your body that you have no idea are going on. Some are good, others are bad, and some are both. Inflammation is both. When you get sick or hurt yourself, inflammation helps you heal. You know it’s happening. Sometimes, people develop chronic inflammatory ...click here to read more

Could you imagine if stimulating certain points on your ear could lead to better sleep, improved mood, and a lower chance of age-related illness like heart disease and high blood pressure? According to some new research, it could be that easy. A study published in the journal Aging showed that “tickling” certain areas of the ...click here to read more

A cup of coffee can kick things up a notch when needed. But it appears the popular beverage can do more to keep you young than provide a little extra energy. Numerous studies have observed anti-aging effects from coffee. Ranging from reduced risk for conditions like heart disease, stroke, and Alzheimer’s, coffee appears to have ...click here to read more

If you want to live a little longer and age a little slower, it might make sense to start eating a little less. Numerous studies—both on animals and humans—have indicated that only a slight cut in daily calories can lead to a massive boost in the chances of healthful aging and lifespan. Research has provided ...click here to read more

If you’re talking health or nutrition, it’s nearly a guarantee that at some point, antioxidants are going to pop up. They sound super cool, healthy, and generally what distinguishes a “superfood” from regular food. But really, do you know what an antioxidant is? Antioxidant is an umbrella term to encompass compounds that protect cells from ...click here to read more

So far, I’ve yet to discover an area of health that hasn’t been revolutionized by cannabidiol, more commonly known as CBD. Has there ever been anything more hyped than this stuff? Not as far as I can remember. Is there any truth to it? Maybe. But in all honesty, so far, it’s too early to ...click here to read more

There’s no doubt that maintaining friendships and other relationships is important while you age. And plenty of research shows that the closer the relationship, the better. Keeping up an active sex life may help ease aging more than you think. Aside from the exercise component, the pleasure from intimacy and sexuality may help ease everyday ...click here to read more

When it comes to protecting your body’s largest organ, it’s what’s inside that counts. Sure, your skin is the outside layer responsible for protecting you from the outside world and holding you all together. But what shows on the outside comes from within. Skin serums and moisturizers surely have benefits for keeping skin strong, supple, ...click here to read more

Researchers have uncovered that a common hormone linked with heart disease may also indicate whether a person is aging healthily or not. More specifically, high levels of brain natriuretic peptide (BNP) are connected with a higher likelihood of growing weaker and losing balance. The researchers found that those in their 60s with high levels of ...click here to read more

Vaccines are administered to protect us from viruses and disease. When we are vaccinated, our bodies become immune to whatever disease we were treated for. Common vaccines include the flu shot, HPV, polio, and the chicken pox, but soon you may add aging to your vaccine list. Researchers at Rutgers New Jersey Medical School are ...click here to read more

The main reason you should eat chocolate? It’s downright delicious. But in case that wasn’t enough reason for you, we compiled together six health benefits which chocolate can provide that can help justify your chocolate addiction. Although it is true that chocolate contains sugar and should be consumed in moderation, if you stick with the ...click here to read more

The topic of anti-aging is often centered around skin products and diets, but exercise can go a long way in slowing down the hands of time. A recent study uncovered that endurance training – swimming, biking, or high intensity interval training (HIIT) – is the best type of workout in order to slow down the ...click here to read more