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Benign fasciculation syndrome (muscle twitch) is a neurological disorder that affects parts of the brain, spinal cord, and nerves. Neurological disorders in general can be mild or quite severe, depending on their cause. In some cases, neurological disorders are not associated with another condition. In benign fasciculation syndrome, the muscles rapidly contract and relax, causing ...click here to read more

The spring and summer seasons are a great time to get away and visit other places of the world. Taking a trip can help reduce stress, but if you have varicose veins, taking a prolonged trip could be dangerous. Whether you’re driving around the country or taking a flight across the pond, prolonged sitting can ...click here to read more

Anal stenosis can be a serious health concern that may have a significant impact on a person’s overall well-being. Understanding the causes and signs of anal stenosis and receiving early treatment can help people avoid complications. Also referred to as anal stricture or rectal stricture, anal stenosis is a narrowing of the anal canal that ...click here to read more

If you’re struggling to get to sleep each night, there is a simple trick you can try. To get a good night’s sleep, you need time to unwind or you could end up struggling with combatting the stress of daily life. Research published in the American Psychological Association’s Journal of Occupational Health noted that after ...click here to read more

For the majority of people, normal stool is one or two inches in diameter, so suddenly producing a thin or narrow stool can be startling. To have it happen once or twice may not be harmful, but if you have narrow, thin stools on a regular basis, it could be a sign of an underlying ...click here to read more

Many diabetics are taking the medication metformin. The medication was approved over 60 years ago by the FDA to treat diabetes. It’s an effective medication because it helps to lower blood sugar that’s produced by the liver. Chinese researchers now suggest that metformin may help slow down the aging process and extend the lifespan of ...click here to read more

Senile purpura is a condition that impacts the elderly and is referred to in many different ways. For instance, some people know senile pupura as purpura senilis, skin hemorrhages, or as Bateman purpura. Senile purpura was first described by British dermatologist Thomas Bateman in 1818. Just what is senile purpura? Well, the simplest senile purpura ...click here to read more

It seems obvious why you should maintain a healthy gut so that you don’t feel bloated, constipated, or have diarrhea. But keeping your gut healthy can go a long way in maintaining overall good health. For starters, the bulk of your immune cells are located in the gut, so if you have an unhealthy gut, ...click here to read more

If you’ve ever had a bone spur on the top of your foot, you know how annoying it can be. Bone spurs are actually a common problem and often appear on the top of the mid-foot, which is a collection of joints in the middle of the foot. Best described as a bony projection, bone ...click here to read more

An estimated 25 million American women suffer from bladder problems, with many of them doing so in silence. And yet, with such a high number, shouldn’t it be a hot topic for discussion? Urinary tract infections (UTIs) are one of the most common types of bladder problems, with some women experiencing a few of them ...click here to read more

Here at Bel Marra, we often tell you how you can reduce your LDL (bad) cholesterol. But today, we’re going to reveal some ways you can boost your HDL cholesterol levels in order to obtain more of the good cholesterol, so it can remove LDL cholesterol and in turn, reduce your risk of cardiovascular-related disease. ...click here to read more

Urine is normally a pale-yellow color. However, sometimes people see white particles in their urine that can be a sign of a health problem. Most people know that when they eat certain foods, such as beets, blueberries, or asparagus, their urine can harmlessly change color. There are also cases where white particles in urine appear. ...click here to read more

We live in a world ruled by gadgets. Everywhere we turn, there is some sort of technological device to help us live our life. One device quickly growing in popularity are trackers. It seems like we track everything — our steps, heart rate, and even sleep. Sleep trackers are intended to give you a report ...click here to read more

Having an eye infection can be really irritating, and while in serious cases you should seek medical attention, there are some instances where home remedies for eye infection can be helpful. About one million Americans visit doctors for eye infections every year. An eye infection can happen to anyone and it can impact any part ...click here to read more