Search Results for: arthritis

Ulcerative colitis (UC) is a type of inflammatory bowel disease (IBD). Living with UC can lead to gastrointestinal symptoms such as abdominal pain, diarrhea, and increased abdominal sounds. Other symptoms may include fever, weight loss, rectal pain, and bloody stools. But research findings now suggest that UC patients have a higher risk of experiencing swollen ...click here to read more

Because having a strong core is an important part of overall good health, especially as we age, here we outline some of the best core exercises for seniors. A weak core can put you at a higher risk for injury from falls and limit your mobility. Almost every move we make is generated from our ...click here to read more

Balances exercises for seniors are a vital component of any exercise program as we age. Research shows that those who are physically active tend to live longer and balance exercises can improve muscle mass as well as prevent life-ending falls. When you think about it, it is really remarkable that a simple lifestyle change such ...click here to read more

As we age, it is important to stay physically active, and stretching exercises for seniors are a big part of proper physical activity. Most physicians and physical therapists agree that exercise is important if you want to have an overall good quality of life. It can help keep our bones strong, our backs straight, and ...click here to read more

Hip bursitis exercises and hip bursitis yoga can be effective treatments for people who experience pain and discomfort associated with bursitis. Combined with the right amount of rest, hip bursitis exercises can help reduce inflammation and improve sleep, work, and play. It is not uncommon for people who suffer from hip bursitis to struggle with ...click here to read more

Shoulder bursitis exercises can be an important part of rehabilitation for those who are suffering from an inflamed shoulder bursa. The bursa, which is a fluid-filled sac, helps reduce friction in our shoulder spaces. When it becomes inflamed, you can experience a lot of pain. We have several bursae in our shoulders. In most cases, ...click here to read more

A mature person does not have to be frail and have low energy. Strength training for seniors done regularly not only builds up bone and muscle but can actually counteract the weakness and frailty that comes with aging. A report from the American College of Sports Medicine (ACSM) recommends a program of flexibility, balance, aerobics, ...click here to read more

As of 2012, one in 10 Americans has experienced bouts of depression. This number is estimated to increase by 20 percent each year. Sadly, though, up to 80 percent of these people are not receiving treatment for their depression, whether they are scared to ask for help or are not able to do so, factors are ...click here to read more

The most common complaint people have as they start getting older is pain in places they haven’t experienced it before. This often occurs in the joints, knees, and in the back. If left untreated, the condition will worsen and become more debilitating with age. Many times, treatment plans for this type of low-intensity chronic pain ...click here to read more

If you live with arthritis and joint pain, exercise is probably the last thing you think about doing. But exercise is still important to keep your joints mobile and pain-free. The key is to pick the right exercises so that you don’t cause more harm than good. Here are some of the best exercise options ...click here to read more

Tennis elbow, or lateral epicondylitis, is a condition that encompasses the overuse of the forearm, arm, and hand muscles, which creates elbow pain. Although it is commonly referred to as tennis elbow, it is not only experienced by tennis players; the term only came about because the condition was quite common among tennis players. The ...click here to read more

Gout is a type of inflammatory arthritis that affects the joints in the large toe and foot. It is caused by a build-up of uric acid that’s formed by high levels of purines, which can come from an unhealthy diet. An attack can lead to severe pain, swelling, and redness of the toe area. New ...click here to read more

Over the last few decades, a number of studies have concluded that yoga is a useful treatment for some diseases. Now, more evidence seems to suggest that yoga can be effective for treating depression. Several medical and scientific studies on yoga indicate that conditions including osteoarthritis, irritable bowel syndrome, hypertension, drug addiction, and mental health ...click here to read more

Glucosamine is a popular used supplement aimed at relieving joint pain, but does it work? Those suffering from osteoarthritis – a form of arthritis caused by wear-and-tear – often supplement their treatment with glucosamine. This is because glucosamine is naturally occurring in the body and is required for biosynthesis of proteoglycan. It is believed that ...click here to read more