Search Results for: calories

Eating walnuts may reduce the risk of heart disease, diabetes, and prostate cancer, as well as improve colon health, according to different studies. The Connecticut-based research center conducted a study among 46 adults aged 30 to 75. All of the participants were overweight with BMIs greater than 25. Men had waist circumferences larger than 40 ...click here to read more

We always hear about the importance of diet and exercise for a strong heart, but which one is better? Well, a new study suggests that either one of the two, or a combination of both, can work wonders for improving heart health for middle-aged adults. The researchers did stress, though, that exercise and diet combined ...click here to read more

September is whole grains month and fruits & veggies month, so we present our top articles that discuss the impact that whole grains, fruits, and vegetables have on heart disease, stroke, weight loss, cholesterol, glaucoma, and breast cancer. As the saying goes, “you are what you eat.” It’s important that we eat nutritious foods to ...click here to read more

Mediterranean diet may decrease heart disease risk by lowering post-meal blood triglyceride levels (PPL). High PPL is a known risk factor for cardiovascular events. The findings are supported by an extensive research review involving studies dating as far back as 1957 on the links between food and heart disease. The review results are published in ...click here to read more

Triglyceride levels in postmenopausal women may predict ischemic stroke risk more accurately than cholesterol. The study uncovered that common risk factors such as high cholesterol are not as effective in predicting the risk of stroke in postmenopausal women. The researchers suggest focusing on triglyceride levels instead for a more accurate risk estimate. Lead author Jeffrey ...click here to read more

HDL cholesterol is known as the good type of cholesterol, as it clears up LDL (bad) cholesterol and works to lower your risk of heart disease and other cardiovascular conditions. When HDL cholesterol is low, your heart disease risk goes up because of LDL cholesterol buildup in the arteries, which makes them stiff and clogged, ...click here to read more

Triglycerides are a type of fat converted from any excess calories we do not immediately use. Mainly derived from fat and carbohydrates we eat, triglyceride stocks are used for energy in-between the meals, but when we take in more than we burn up, that’s when the problem arises. Although cholesterol and fat are essential for ...click here to read more

LDL cholesterol and triglycerides can be lowered naturally by eating strawberries. The health benefits of antioxidants are well known, and strawberries are packed with these powerful substances. For the present study, 23 healthy participants had to eat 500 grams of strawberries every day for over a month. Blood samples were taken at the start and ...click here to read more

Finding a healthy snack can be a challenge. Especially when that 3 p.m. snack craving strikes, and you almost inevitably find yourself reaching for something junky. A guilty pleasure once in a while is fine, but unhealthy snacking on a regular basis could have a long-term impact on your health – and your heart health, ...click here to read more

A new study has found that Americans are buying junk food primarily from grocery stores and supermarkets. The findings challenge the previously held belief that many Americans buy junk food due to scarcity of grocery stores in their neighborhood and limited access to healthy food. In reality, despite having access to healthy food options, Americans ...click here to read more

A urinary tract infection (UTI) is an infection that occurs anywhere along the urinary system, including the bladder, kidneys, or ureters. Women are more likely to develop UTIs, which can also be a recurring problem for many. UTIs can be painful, irritating, and lead to health complications, so spotting their early signs can help you ...click here to read more

HDL “good” cholesterol improves blood glucose levels by enhancing skeletal muscle function and reducing obesity. Rates of atherosclerotic cardiovascular disease are higher among type 2 diabetics, and one of the strongest predictors of cardiovascular disease in these patients is low circulating levels of HDL cholesterol. The researchers determined that HDL cholesterol levels must be improved ...click here to read more

Many American children fall short on heart health, according to new findings. The researchers analyzed data from 2007-2008 from federal government surveys and found that nearly 91 percent of children did not have healthy diets. Children aged two to 19 got majority of their calories from simple carbohydrates such as sugary beverages and desserts. Author ...click here to read more

Elevated cholesterol and triglycerides increase prostate cancer recurrence risk, according to research. Researcher Emma Allott said, “While laboratory studies support an important role for cholesterol in prostate cancer, population-based evidence linking cholesterol and prostate cancer is mixed. Understanding associations between obesity, cholesterol, and prostate cancer is important, given that cholesterol levels are readily modifiable with ...click here to read more