Search Results for: Health

Sciatica hurts. It hits out of nowhere and can lead to paralyzing pain, leaving you with a big struggle to walk, live, and do the things you want. It’s a common type of pain, but also highly misunderstood. Up to 40% of people will experience it at some point. However, many choose to lump it ...click here to read more

For those who suffer from gout, taking a popular medication may lead to a heightened risk of heart disease and kidney disease. The medication allopurinol is commonly used to treat gout, which is a painful condition becoming more common globally. For the eight million Americans who suffer from gout, sudden and severe attacks of pain ...click here to read more

Things start happening when you get old, right? Maybe there’s a little weight gain, some grey hair, or the occasional “senior moment” memory lapse. But does that mean you’re destined for dementia? Absolutely not! But I understand if you believe that dementia comes with age. A new study indicates that two-thirds of people believe dementia ...click here to read more

According to a study presented at the American College of Cardiology Middle East Conference 2019 together with the 10th Emirates Cardiac Society Congress, tooth loss is an indicator of elevated risk of cardiovascular disease. As the association between heart disease and oral disease is not well known, the researchers conducted a secondary analysis of the ...click here to read more

This past weekend, I went away with some family. We rented a place up north for some rest. And although I felt well-rested and relaxed while I was up there, I do not feel as recharged as I would like. The reason was that I didn’t sleep well the last night. It was a comfy ...click here to read more

Vitamins are healthy, and you need them to survive. But sometimes, you can get too much of a particular vitamin or mineral, and it can lead to health problems. Vitamin toxicity is the opposite of a vitamin deficiency. You surely hear a lot about vitamin deficiencies in America: there are some rather common ones. There ...click here to read more

Please, for my sake and yours, focus on nothing but the words on this screen for the next few minutes. Any distraction may lead to hazy memory and an altered perception of reality. Put your smartphone on “do not disturb,” or better yet, get it out of sight. Distractions are always going to be a ...click here to read more

What do you do to keep high blood pressure in check? Exercise more? Yep. Eat a healthier diet? You bet. Lose weight? Sure thing. But one often-overlooked strategy for lowering blood pressure and improving heart health is learning how to effectively manage stress. Feeling stressed or anxious can put added pressure on your heart, which ...click here to read more

Everyone knows how good it feels to get a good night’s sleep, but new evidence shows how important it can be for cutting risk of stroke and heart disease. For middle-aged adults with type 2 diabetes, high blood pressure, heart disease, or stroke, it is especially important to get a good night’s sleep as it ...click here to read more

Age ain’t nothing but a number, am I right? Amen. It can be hard to think back to the way things used to be. The aches and pains may have been a little less frequent, there may have been slightly fewer lines on your face, and your memory might have been a little sharper. And ...click here to read more

Burning, itchy, and watery eyes are a significant distraction and inconvenience. They might even cause you plenty of stress. Most of the time, however, tired eyes are no big deal. Uncomfortable and irritating, yes, but generally not a signal of more significant problems. In fact, most of the time you can restore comfort in your ...click here to read more

Are you eating enough protein? Even if you’re following the recommended guidelines for protein intake, there is a growing body of evidence suggesting that you’re still short. Guidelines indicate that about 10 percent of daily calories come from protein, but you should probably be getting way more than that. Especially if you are older or ...click here to read more

Exercise in older adults can improve health in many ways, and a new study has shown how even the brain can benefit. When most people think of exercise, they think it needs to be a long, strenuous workout to gain any real benefits, but this new research shows how even a single exercise session can ...click here to read more

Bone health doesn’t get the respect it deserves. While plenty of attention is paid to skin, hair, heart, and weight, the bones can get lost in the fray. But if you’re a post-menopausal woman, or will be, the state of your bones can have a significant influence on overall health. According to the National Osteoporosis ...click here to read more