Search Results for: Health

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The Key to an Effective Sleep Schedule

Although it’s one of the top pieces of advice from sleep specialists, sticking to a sleep schedule is a lot easier said than done. For example, we’re one week into daylight savings time and I, for one, am simply not ready for sleep at my “bedtime.” And honestly, the last thing I want to do ...click here to read more

Your Heart and COVID-19 Risk

COVID-19 is taking over the continent. Schools have closed, major sporting events have been canceled or suspended, and people are being urged to avoid large crowds. And if you have a heart condition, you could be at even greater risk of being gripped by the illness. Early information out of China, where the pandemic originated, ...click here to read more

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Easy Hacks to Boost Energy This Spring

Is it just me, or do winters get longer with age? Today’s been the first in a while that I’ve got outside without a heavy coat—or any coat at all—and to be honest, it felt a little weird. Sad, I know. Winter can suck the energy right out of a person. The dark short days ...click here to read more

Is This Metabolic Disrupter Hiding within Earshot?

When you think about inflammation, blood sugar, and metabolic stressors, where do you look? Your plate, fridge, and pantry, right? Of course you do. That’s where most of the culprits for type-2 diabetes and its associated conditions enter your life. But not all of them do. There is some evidence suggesting that you could potentially ...click here to read more

Strengthen Your Memory with the New Sleep Method: Study

A new, innovative method could help bolster memory processes in the brain during sleep. The joint study by Tel Aviv University (TAU) and Weizmann Institute of Science researchers relied on a memory-evoking scent administered to one nostril while patients slept. The study led by Ella Bar explained the process saying, “We know that a memory ...click here to read more

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