Category Archives: Health News

If you have an overactive bladder of are managing benign prostatic hyperplasia (BPH), orders to stay indoors might be a bit of a blessing. The stress of being out and needing to urgently find a bathroom is no longer a concern. Using this time effectively, however, can help you build a stronger bladder so when ...click here to read more

Has there ever been an easier time to stress eat? All of this time at home has made it pretty easy to sneak off to the fridge or pantry throughout the day for a little treat. Although it certainly is tempting to get a little bit of stress relief with a few cookies, chocolate almonds, ...click here to read more

Due to the pandemic, people are stressed, which is leading to sleep problems. For many people, getting a good night’s sleep is difficult at the best of times, but during these tumultuous times, it can be even more difficult. Sleep is essential for good health including boosting immune functions and helping the body deal with ...click here to read more

Life is a little weird these days, no? For example, when I woke up to bright sunshine this morning, I found it a little disheartening. The good weather was a warning sign that read: don’t go out for your daily walk. On rainy and overcast days, it’s easy to get outside because there’s no one ...click here to read more

New research shows a relation between the muscle protein, cardiac myosin, and excess damage to the cardiovascular system during a heart attack. This prevalent protein is released into the body when a person suffers a heart attack, and researchers have now found that it can cause the blood to thicken or clot, worsening damage to ...click here to read more

While spending more time inside has been identified as one of the most effective ways to prevent COVID-19, it may also pose some health risks. One, in particular, is its potential effect on bone health. One of the ways to come out of all this madness with the best possible health is to maximize your ...click here to read more

Is low blood pressure the reason you feel dizzy or lightheaded? Could it indicate a future of frailty and falls? A new study suggests it might. It’s not often you have to hear about the potential dangers of low blood pressure. For older folks, specifically those over 65 and more, it could be more of ...click here to read more

Remember when eating was all about filling your mouth with delicious flavors? What a great time that was. And it still can be, it just takes a little work. Food takes on a different role with age. Instead of being all about taste, it also needs to be about health. When you’re 50+, food choice ...click here to read more

The days are getting longer and temperatures are trending upwards. And even though you’ve been urged to remain indoors, it doesn’t mean you can’t get out in your yard or a quiet street for some much-needed sunlight. Getting fresh air and some much-needed vitamin D can help relieve the stress of being cooped up all ...click here to read more

Boosting immunity in times of a health crisis could mean the difference between life and death. And one of the best ways to boost immunity is through exercise. According to a new study from the University of Bath in the UK, keeping up with regular, daily exercise can play an important role in helping to ...click here to read more

You might be seeing images of people walking through the streets in face masks. The U.S. government is weighing the potential of recommending them, while Canadian experts have said most people should not bother with them. With unclear messaging, what should you be doing? If you’re at high-risk for complications from COVID-19 due to a ...click here to read more

You might not want to think about your colon health. It surely isn’t the most appealing body part, but hey, it needs a little love too. And if you’re looking for a little something to do these days, shooting for a healthy colon can certainly be worthwhile. Your colon plays a very important role in ...click here to read more

Men who have erectile dysfunction may be at a higher risk for early death, regardless of testosterone levels. This information comes from a new study published in the Journal of the Endocrine Society. “As both vascular disease and low testosterone levels can influence erectile function, sexual symptoms can be an early sign for increased cardiovascular ...click here to read more

With experts suggesting “panic buying” has peaked, a trip to the grocery store remains nowhere near normal. If you’re running out of food and supplies, it’s a good idea to be prepared to encounter a new shopping experience. For those of you with chronic health conditions that could increase your risk for COVID-19, like being ...click here to read more