Health Benefits of Amaranth

By: Devon Andre | Healthy Eating | Sunday, June 10, 2018 - 06:00 AM

amaranthDo you know what amaranth is? If not, you could be missing out. Amaranth is a leafy vegetable, like spinach or kale, and should become a regular on your shopping list. This is because amaranth is packed with nutrients, making it quite a superfood.

Amaranth has been associated with reduced cholesterol levels, supporting healthy digestion, strengthening bones, high in antioxidants, and high in protein.

Nutritionist Erick Musengimana explained, “Amaranth can prevent you from the risks associated with low blood pressure, inflammation, and fatigue. Regular consumption helps alleviate symptoms that contribute to chronic diseases like cancer, macular degeneration, and dementia.”

Not only can you consume the leaves, but the seeds are edible too. Grinding up the seeds and consuming them has been linked with lower cholesterol levels. Furthermore, it is high in fiber, potassium, and zinc.

Amaranth is also high in calcium, which is essential for strong bones and makes for a good alternative to milk if you can’t consume dairy.

Another benefit is that amaranth is high in antioxidants, which are necessary to fight off free radical damage, which can speed up the aging process.

Lastly, amaranth can aid in weight loss due to its fiber content. When you consume foods high in fiber, you tend to feel fuller for longer, which means you won’t eat as much and can lose weight.

As you can see, amaranth has all the essentials you need to make it a superfood. It can help support your overall health, and for this reason, it should become a regular food item on your shopping list.

Also read: What to eat: Broccoli vs. cauliflower


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Sources:

http://www.newtimes.co.rw/lifestyle/amazing-health-benefits-amaranth

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