What if lowering your blood pressure was super-delicious? Well, it could be! In fact, it could be as easy as blending the right fruits into a smoothie!
High blood pressure is a reading over 140/90 mm Hg, but even if you’re over 120 you are considered to have prehypertension which, if not controlled, can send you on a one-way trip to hypertension.
High blood pressure is a serious risk factor for many cardiovascular problems, including heart attack and stroke. Controlling your blood pressure can help you reduce your risk. Even if a cardiac event doesn’t occur, living with high blood pressure can gradually damage your arteries and other organs in your body.
For lowering your blood pressure, you’ll need to reduce sodium and alcohol intake, and even adjust your diet to make it healthier. Now, there is a specific smoothie you can drink daily to push your blood pressure back into a healthy range. And the best part is, it’s delicious!
Delicious smoothie helps lower blood pressure
Although drinking a smoothie alone won’t achieve lower blood pressure, it’s a great addition to other lifestyle adjustments and can give you a kick-start to a healthier diet. The smoothie contains one cup of blueberries, one cup of non-fat yogurt, one cup of spinach, and one ripe banana. All you have to do is combine these ingredients in your blender, mix them up, and you have a delicious, blood pressure-lowering beverage!
All the ingredients in this smoothie have been studied for their properties and their effects on blood pressure. Blueberries are known to be a powerful antioxidant that can help lower blood pressure levels, along with the banana, spinach, and yogurt, making this smoothie a powerhouse for healthy blood pressure.
To really benefit from this smoothie, you should also incorporate other blood pressure-lowering tactics such as not smoking, reducing stress, exercising regularly, reducing your sodium intake, and making healthier food choices overall. Combining the power of the antioxidant-rich foods from the smoothie with other blood pressure-lowering methods, you can achieve greater blood pressure numbers all the while reducing your risk of cardiovascular conditions.
Related: Lower blood pressure with these natural home remedies