How to maintain dental hygiene should be a top priority each and every day. Good brushing and flossing, for one, are the foundation for dental cavities prevention. But there’s more. The state of your mouth, teeth and gums has been linked heart disease and brain health.
New York University (NYU) researchers last fall uncovered the link between gum inflammation and Alzheimer’s disease. They reviewed 20 years of information looking specifically at the association between the two, using data from 152 subjects in Copenhagen as part of Denmark’s Glostrop Aging Study.
Try to think about this way: Your mouth is the dirtiest place in the human body. It’s a perfect environment for growing bacteria, viruses and fungi – it’s warm and dark, food goes in several times a day, and there are lots of nooks and crannies where food bits can get trapped.
In fact, more than 700 different types of bacteria are taking up residence in your mouth at a given moment. Not all are harmful, and so long as they remain in balance even disease-causing bacteria can be OK. It’s when they get out of balance that your teeth and gums can be damaged.
No matter your age, dental cavities prevention is important for your teeth and your overall health.
We’re going to look at the natural remedy for dental cavities and how to maintain dental hygiene. There are things to consider beyond the brushing and flossing – but make sure those are part of your daily routine!
To combat this, the minerals in our saliva, including calcium and phosphate, plus fluoride from toothpaste, water and other sources helps enamel repair itself by replacing minerals lost during an “acid attack.” The process is called remineralization.
Our teeth go through this natural process of losing minerals and regaining minerals all day long.
To help things along, you want to take a good, hard look at your diet. Your body – and your teeth and gums – need all those quality nutrients from fresh, whole foods. Not the kinds found in a box from the freezer section of your grocery. You’re missing out on crucial minerals that help prevent teeth cavities.
Bottom line? You need to start eating better to help remineralize your teeth. More fresh fruits and vegetables, salads, lean proteins, whole grains and legumes.
Some experts suggest eating vitamin A and C together for better absorption. An easy way to do this, beyond fresh foods, is supplementing with cod liver oil.
Another important tip is to include some saturated fats, like superstar coconut oil. Cholesterol is a vital building block needed for hundreds of functions in the body. In fact, your body produces three to four times the amount of cholesterol that you eat.
When it comes to the right natural remedy for dental cavities, you also have to look at foods to avoid or at least limit. Here’s a rundown to keep in mind:
While we’ve covered good foods and bad foods, brushing (twice a day, please! In the morning and before bed) and flossing once a day, here are a few bonus tips on how to maintain dental hygiene:
There’s so much you can do for a healthy mouth! The best natural remedy for dental cavities is taking care of your teeth and gums. Brushing, flossing, and good lifestyle habits will keep your dental health at its best. That’s definitely something to smile about.
Most people know the bare basics of dental hygiene. If you don’t brush and floss regularly, it can lead to a number of issues ranging from tooth decay to gum disease. But there’s more.
You may want to think twice about cancelling your dentist appointments, or “forgetting” to brush your teeth – a new study has found that doing so may impact much more than just your dental health – it may impact your memory and the welfare of your brain. Read more here.