Exercise: Health news, advice and natural remedies

Latest Exercise News

Exercise information and natural resources

Yoga for eyes: Easy eye yoga poses to improve vision

By: Devon Andre | Friday, December 08, 2017 - 07:00 AM
yoga for eyes

Yoga is comprised of a group of physical, mental, and spiritual practices that help promote health and well-being. These types of exercises may also extend to other less appreciated muscles, such as the ones found in your eyes by performing… Read More

This one thing helps sore muscles

By: Bel Marra Health | Monday, December 04, 2017 - 04:30 AM
endurance

Muscle soreness and inflammation can occur for a number of reasons like injury, infection, or chronic disease. Muscle inflammation is known as myositis, and in some types of myositis, the immune system wrongfully attacks itself, resulting in muscle inflammation. This… Read More

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Best exercises to relieve joint pain

By: Bel Marra Health | Thursday, September 21, 2017 - 06:00 PM
joint pain

If you live with joint pain, the last thing you want to do is exercise, but exercise can help you improve joint pain along with improving mobility. Our joints help to hold our skeleton together along with supporting any movement… Read More

Is this exercise hurting your heart?

By: Bel Marra Health | Monday, September 18, 2017 - 04:30 AM
HIIT

Generally speaking, exercise is good for your heart as it keeps your heart and lungs strong. But what if we told you that there was a type of exercise that was putting your heart at risk? It may be hard… Read More

The Healthy Truth: Ultimate workout playlist

By: Emily Lunardo | Tuesday, August 22, 2017 - 04:30 AM

Dear Friends, With back to school around the corner and summer coming to an end, you may be considering getting back into your workout routine. For myself, one thing that really keeps me motivated and pushes me through my workout… Read More

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