Exercise: Health news, advice and natural remedies

Latest Exercise News

Exercise information and natural resources

Brisk Walking Lowers Cardiovascular Disease Risk

By: Bel Marra Health | Thursday, February 22, 2018 - 07:59 AM
brisk walking

Cardiovascular disease risk is linked to your cardio-respiratory fitness level. People who lead a sedentary lifestyle are more prone to these risks as they have lower fitness levels. While it is not possible for everyone to be active throughout the… Read More

Exercises for elderly can lower death risk

By: Bel Marra Health | Wednesday, February 21, 2018 - 06:00 AM
mortality

Exercise for elderly is recommended not just for better overall health and fitness, but for longevity. Until now, doctors have recommended moderate to intense physical activity. Many elderly people cannot follow this guideline as they start to weaken with age… Read More

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Yoga for eyes: Easy eye yoga poses to improve vision

By: Devon Andre | Friday, December 08, 2017 - 07:00 AM
yoga for eyes

Yoga is comprised of a group of physical, mental, and spiritual practices that help promote health and well-being. These types of exercises may also extend to other less appreciated muscles, such as the ones found in your eyes by performing… Read More

This one thing helps sore muscles

By: Bel Marra Health | Monday, December 04, 2017 - 04:30 AM
endurance

Muscle soreness and inflammation can occur for a number of reasons like injury, infection, or chronic disease. Muscle inflammation is known as myositis, and in some types of myositis, the immune system wrongfully attacks itself, resulting in muscle inflammation. This… Read More

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