If you have painful joints, exercise may not be the first thing that comes to your mind as something you want to do. But in actuality, exercise is the best thing you can do to help relieve your painful joints. But it’s important that you perform the right type of exercise to improve your joint pain and not worsen it.
The Arthritis Foundation recommends swimming as a natural way to help treat joint pain. It’s a zero-impact activity that allows you to use all your muscle groups while improving your cardiovascular health.
The Foundation explained, “Swimming laps can be very meditative, there is no pounding music, no clanging weights—it’s just you and the water. The support of the water and the lack of joint impact make swimming a good choice for people who are unable to undertake high-impact activities, such as running.”
When it comes to lap swimming, there are many different movements and strokes you can utilize that best fits your needs and won’t cause you pain. You can also use flotation devices for assistance.
Also read: What does your joint pain really mean?
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