If you have painful joints, exercise may not be the first thing that comes to your mind as something you want to do. But in actuality, exercise is the best thing you can do to help relieve your painful joints. But it’s important that you perform the right type of exercise to improve your joint pain and not worsen it.
The Arthritis Foundation recommends swimming as a natural way to help treat joint pain. It’s a zero-impact activity that allows you to use all your muscle groups while improving your cardiovascular health.
The Foundation explained, “Swimming laps can be very meditative, there is no pounding music, no clanging weights—it’s just you and the water. The support of the water and the lack of joint impact make swimming a good choice for people who are unable to undertake high-impact activities, such as running.”
When it comes to lap swimming, there are many different movements and strokes you can utilize that best fits your needs and won’t cause you pain. You can also use flotation devices for assistance.
Health Benefits of Swimming
- It keeps your heart rate up without impacting your joints
- Helps build endurance, muscle, and cardiovascular fitness
- Helps maintain a healthy weight
- Tones muscles and builds strength
- Good full-body workout that requires minimum equipment
- Promotes relaxation and reduces stress
- Improves coordination, posture, and balance
- Improves flexibility
Tips to Get Started with Swimming
- Don’t swim in overly hot pools or bodies of water as it can quickly raise your blood pressure
- Swim in a safe environment that has a lifeguard
- Remember to warm up and cool down prior and after swimming
- Stay well hydrated
- Ensure you can swim or take lessons
- Don’t overdo it if you’re a beginner
- Speak to your doctor about any concerns you may have if you haven’t worked out in a while
Also read: What does your joint pain really mean?