Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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It’s a heck of a lot easier to talk about a healthy diet than consume one. Why? For some, it could come down to food availability. For most, it comes down to preference. Sweet foods tickle people. Candy, beverages, and processed foods that may not even taste sweet can be loaded with sugar. Unfortunately, the ...click here to read more
Most Americans do not get enough sleep. In fact, a recent survey from the American Academy of Sleep Medicine (AASM) has found that 85% of adults in the United States get less than seven hours of sleep a night. Sleep deprivation has previously been shown to increase the risk of several health conditions, including cardiovascular ...click here to read more
I’ll be the first to admit that the connection between diet and COVID risk is overblown. While it’s true that a healthy diet may help optimize your immune system, it’s no guarantee against infection. One thing we do know about a healthy diet, however, is that it can promote a healthy population of gut bacteria, ...click here to read more
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Dry hands seem simple enough, don’t they? Maybe at first glance. But the truth is, they can be a symptom of something far more sinister. Like most people these days, you may be extra diligent with handwashing. It’s a simple defense mechanism against the spread of COVID-19 and a staple of good hygiene. Unfortunately, it ...click here to read more
According to a new study, poor mental health earlier in life could lead to poor physical health later in life. Researchers from the University of Auckland, Duke University, and the University of Michigan collaborated to investigate this link in health by analyzing 50 years of births in New Zealand and following the individuals for 30 ...click here to read more
If you’re looking for an easy way to cut cholesterol and reduce your risk for heart disease, I have four words for you: plant sterols and stanols. These compounds have unique cholesterol-lowering abilities and are found in a host of plant-based foods, including nuts, fruits, vegetables, grains, legumes, seeds, and more. They are even added ...click here to read more
New research shows how a specific exercise regimen could reduce chronic lower back pain. This innovative, new program includes motor skills training, also known as MST. By learning new, practical, and less painful ways to move, individuals may find their days less painful. Lower back pain is the number one cause of disability in the ...click here to read more
The risk of atrial fibrillation could be reduced by cutting out alcohol consumption. This is according to new research published in the European Heartbeat Journal, which found evidence to support the idea that just one alcoholic drink a day was linked to a 16% increased risk of atrial fibrillation. It has been well documented that ...click here to read more
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