About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Advertisement
Unless you were really concerned about viruses and bacteria prior to the pandemic, you may have never head of the 20-second rule. Basically, the rule suggests washing your hands for 20 seconds with soap and water to adequately remove any viruses or bacteria that may have hitched a ride. They might have jumped on when ...click here to read more
When your wrist gets sore, you don’t automatically think of food as a treatment. And maybe it’s not necessarily one, either. But it might be a preventative tool. Managing inflammation is one of the ways to treat or prevent pain. Your diet plays a major role in inflammation in the body, and although eating a ...click here to read more
Maybe you opened a Facebook account with good intentions. It would let you keep up to date with photos of your grandkids, and check up on some old friends. But things change. These days, Facebook seems less about positive connections and more about churning out anxiety. A 2015 study showed a clear association between social ...click here to read more
Advertisement
Fans of the NBA may remember Kevin Durant torching the Toronto Raptors in game 5 of the 2019 NBA Finals when out of nowhere he hit the floor. He’d ruptured his Achilles tendon and would go on to miss the rest of the finals and the entire 2020 season. Perhaps surprisingly, record numbers of Americans ...click here to read more
Every morning I start my day with two large glasses of water and two cups of black coffee. Then I pee a lot. It’s frustrating. The urge hits hard and I need to beeline to a toilet as fast as possible. Most of the time it’s easy, but when it isn’t, it can be scary. ...click here to read more
Men who have lost their partners have a lot to deal with. Aside from the emotional pain and increased risk for heart trouble, a new study is suggesting widowers are at an increased risk for serious prostate illness. The study was conducted by Canadian researchers and recently published in the European Journal of Epidemiology. It ...click here to read more
Your liver is the unsung hero of your body. It’s something that keeps you moving, although it’s unlikely you’d ever stop to think about it. It’s like your mail carrier or internet provider: you barely notice it when it’s functioning, but are in big trouble when it’s gone. The only difference might be that your ...click here to read more
It’s easy for your bones to get buried when you’re prioritizing overall health. After all, weak bones might not necessarily have the same implications as hypertension, high blood sugar, or dementia. But weak bones can pose a serious health risk. Weak, brittle bones are more likely to fracture under simple duress or low impact, which ...click here to read more
Advertisement
Five-Star Guarantee of Satisfaction
