Want to Reduce Anxiety? Scale Back on Social Media

Profile page on social media or online portal. Man reading feed, status update or post with mobile phone. Follow, like or send friend request. Using personal or professional business network website.Maybe you opened a Facebook account with good intentions. It would let you keep up to date with photos of your grandkids, and check up on some old friends.

But things change. These days, Facebook seems less about positive connections and more about churning out anxiety.


A 2015 study showed a clear association between social anxiety and high levels of Facebook usage. Part of that may be that Facebook does two things: makes people feel inadequate and perpetuates FOMO – the fear of missing out.

How could it make a person feel inadequate? Let’s just say the images on social media platforms aren’t necessarily real. They are curated images selected to convey a particular side of oneself.

It can start to weigh on a person when it looks like everyone’s life is better than theirs.

FOMO is another component arguable introduced by social media. When everyone is posting, it makes others want to follow their every move. “What are they doing?” and “Why aren’t they posting?” are thoughts that can lead to compulsive behavior that fuels anxiety.

And there is the never-ending news cycle. News, regardless of what you’re reading, can be anxiety-inducing. This might be particularly acute on Facebook and other social media platforms where the goal is constant engagement.

By tapping into your emotions, they know they can make it very difficult to put away your phone, tablet, or computer. Content creators take advantage of this – and even lie to you – by pounding you with information (or misinformation) to keep you engaged.

All of this makes social media platforms like Facebook major sources of anxiety.


But stepping away from it isn’t always easy, either. There is research to suggest that when people have their smartphones taken away from them, for example, they become anxious.

One of the ways to control social media consumption is scheduling it into your day. Block out 15-minutes here and there to engage, then leave it alone and fill your time with more productive things. Avoiding social media at night is also highly recommended.

Also, try and remember that things aren’t as good or bad as they appear on social media – they usually fall somewhere in the middle. Being aware of that may also help limit anxiety.

Author Bio

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.


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