About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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If you’re eating rosy reds, dark greens, bright yellows, radiant oranges, and deep purples, you’re in a better position to preserve your memory than if your food is golden brown. At least those are the findings from a recent Harvard study. The work found that eating the rainbow (think fruits and vegetables rich in powerful ...click here to read more
Rewind a year and a half, and a trip to the grocery store was a hectic frenzy. But it looks like all that worry was for not. After initial reports of the potential for the SARS-CoV-2 to survive on surfaces, it appears that these days, data suggests that grocery store transmission on surfaces is extremely ...click here to read more
I recently met with a friend and noticed a brace on his hand. I asked him what happened, and he let me know he was dealing with carpal tunnel syndrome. Carpal tunnel affects millions of people in America each year, but doctors aren’t exactly sure what causes it. It’s likely a combination of genetic and ...click here to read more
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The bacterial population in your gut – called the microbiome – gets a lot of attention. It’s linked with overall health, mood, digestion, inflammation, and more. And now it’s being linked with longevity. New research published in Cell Reports suggests that advancing age changes the makeup of the microbiome in the small intestine. It infers ...click here to read more
Depending on who you are, you may hate testosterone or love it. But no matter your thoughts, men need it. It’s arguable if the hormone causes some men to act a certain way or if it’s used as an excuse for behavior, but it’s a fact that it plays a role in energy levels, strength, ...click here to read more
People in many parts of North America are looking for ways to stay warm as the temperatures drop. Some will use alcohol to help them reach their goal. The occasional drink isn’t likely to cause any long-term health damage. Sticking to one or two per day, depending on your size and weight, is likely safe. ...click here to read more
Everybody loses a little muscle as they get older, and only time will tell how it affects you. You just don’t want to wait too long to find out. Of course, it depends a bit on how much muscle you had to begin with. If you lifted weights, lived an active lifestyle, or performed some ...click here to read more
Inflammation is a part of life, and it can be a really good thing. It helps you heal from colds and other illnesses, bumps, cuts, and more. But too much inflammation, like when it flares up when there is no need to, is dangerous. And it happens to a lot of people. Called “chronic” inflammation, ...click here to read more
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