About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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One of the biggest health concerns for aging men is prostate problems. Although an enlarged prostate is frustrating, it is very common. In many cases, it is nothing to worry about. But sometimes it is. And when it is, the outcome can be devastating. A study from earlier this year suggests that coffee consumption is ...click here to read more
I’m sure there aren’t many people who like turning their clocks an hour forward in the spring and then back in the fall. And even for those who don’t mind it, the data showing it has an impact on health is undeniable. On Sunday, much of North America will “fall back” out of daylight savings ...click here to read more
If you’re prone to distraction and making mistakes, meditation may help you regain focus and boost accuracy. A new study looked at a form of meditation called open-monitoring meditation. It focuses on personal awareness of feelings, thoughts, and sensations as they’re happening in mind and body. Researchers from Michigan State University found that this form ...click here to read more
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The more that’s learned about the SARS-CoV-2 virus, the more far-reaching it seems. New research suggests that COVID-19 can infect the ear and affect hearing and balance. Reports of COVID-19 patients with symptoms like hearing loss, ringing in the ears (tinnitus), dizziness, and balance problems prompted MIT scientists to look at how the virus may ...click here to read more
Erectile dysfunction can quickly sink you. It can rob your quality of life by stripping your confidence and robbing your relationships. But if you experience it, all is not lost. Erectile dysfunction, or ED, is when the penis can’t achieve or sustain an erection hard enough for sex. It affects about 44% of folks with ...click here to read more
If you’ve been experiencing tingling, numbness, pins and needles, or burning pain in your feet, you’re certainly not alone. In fact, you’re part of a growing number of Americans. New research is suggesting that “small fiber neuropathy” is on the rise, leading to a more significant number of Americans experiencing symptoms in their feet. Although ...click here to read more
New research suggests that taking care of your vision can help boost the quality of your life in more ways than one, particularly for women. A recent study has shown that vision trouble in midlife can increase the risk of depression in women. Depression can reduce the likelihood of healthy aging, boost the risk of ...click here to read more
Carbohydrate means “sugar.” Which, in current vernacular, also means bad. But is this fair? Not really. Although carbohydrates are sugar, they are not inherently bad. Not all sugar is bad, believe it or not. In fact, your body needs it to run. Glucose (stored sugar) is your body’s preferred source of energy. Sugar allows your ...click here to read more
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