About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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If you’re an adult with attention-deficit/hyperactivity disorder (ADHD), you could have a significant risk for having an anxiety disorder. New research from the University of Toronto suggests that adults with ADHD face a four-time greater risk for anxiety disorders than the general population. Women with ADHD face even greater odds, having a five-fold increase in ...click here to read more
If you were in a race, would you give up two-thirds of the way through? Probably not. So, why skip out on the COVID-19 vaccine booster shot? It’s true you’ve already had to get two shots. Why the heck do you need a third? New data shows that a third shot can boost immune response ...click here to read more
The value of your diet is made up of the sum of its parts. Focusing on sprinkling in a few nutrient-dense foods into an otherwise unhealthy eating pattern is unlikely to offer any benefit. It’s really about the overall quality. New data is suggesting the same for sleep: that improving overall sleep health could offer ...click here to read more
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This holiday season may have the makings of a bit of a doozy. After a year off, many people welcome back friends and loved ones for holiday celebrations. And while it’s recommended that get-togethers remain small and selective to limit the risk of COVID-19, it’s still likely that when you’re celebrating, you might do it ...click here to read more
Everybody goes through a little gas and bloating, and with the holiday season here, it’s likely to occur with a little more frequency. Controlling portion size and how fast you eat are two ways to reduce the risks of gas and bloating, but another is to read ingredient lists, particularly if your gut is repeatedly ...click here to read more
Taking 10,000 steps per day is a great goal. It’s a nice, round number that is easy to remember, but it can be a little daunting for some. But why has it become the benchmark for steps? Is it backed by scientific evidence or recommended by doctors or physical trainers? It sure isn’t. The 10,000 ...click here to read more
People stick to their doctor’s appointments. They may do it with disdain, but most will routinely hit the dentist, as well. Massages? Check. But when’s the last time you had your eyes checked? I thought so. According to the American Academy of Ophthalmology, everyone should have a complete eye exam by the time they are ...click here to read more
For many, the holiday headliner is a turkey dinner. Countless families top off their Thanksgiving with the big bird and then do it all again about a month later. Holiday eating certainly gets a bad rep, but is it really deserved? And is it possible that Turkey can be the centerpiece of what could be ...click here to read more
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