About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Shoveling snow can be a necessary activity for those residing in the cold. But don’t let a picture-perfect coating of snow fool you: it can be deadly. A common component of life in many parts of the continent, shoveling snow can lead to heart attacks or sudden cardiac arrest in people with heart conditions, as ...click here to read more
It seems like the universe hit the rewind button the past few weeks. Just a month ago, you were likely anticipating a pandemic-free 2022. Now it looks like we are right where we were this time last year. Or maybe worse. So, if you haven’t managed to stick to your New Years’ resolution, don’t worry ...click here to read more
A lot of people blame weight gain on “middle age.” There they were, cruising through life in a state of slenderness, when all of a sudden, the waistline grew out. But a new, wide-ranging study suggests that metabolism actually peaks much earlier, and more importantly, slows down much later in life than was previously thought. ...click here to read more
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Sleep hygiene is one of the most straightforward ways to set yourself up for better sleep. But really, what is it? It means that you’ve got the environment and routines to set you up for consistently good and uninterrupted sleep. It is about making the best decisions every day to promote sleep and allow you ...click here to read more
2022 is a couple of weeks old, and if you’re like many others, you either haven’t decided on a New Year’s resolution, or your efforts for the one you’d picked are waning. If you’ve been struggling with allergies or asthma, however, why not pledge to get your symptoms under control this year? Asthma and allergy ...click here to read more
New research published late last year may come as a kick in the pants for coffee drinkers. It found that when caffeine is consumed excessively, vitamin D absorption may plummet. The study, published in the International Journal for Vitamin and Nutrition Research, looked at data from a 2005-2006 National Health Examination Survey on vitamin D ...click here to read more
It’s doubtful that your vein health is top of mind, and you likely don’t even notice them unless you think there is a problem, like a spider vein or varicose vein. But vein health can be impacted by more serious health conditions, too. Obesity, heart disease, diabetes, and even genetics can play a role in ...click here to read more
Could increasing your happiness and life satisfaction help you steer clear of chronic illness? It’s hard to say. There is evidence that people who describe themselves as “happy” seem to have fewer health problems. But having fewer health problems may boost happiness. In any event. “happiness” is not static. It is possible to make yourself ...click here to read more
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