About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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New research suggests that the body’s immune response to the common cold might help protect you from COVID-19. Your immune system activates T-cells when you catch a cold. They help neutralize the virus to stop it, so you eventually regain health. If you’ve got the T-cells active from fighting a cold, their presence may help ...click here to read more
Stretching is not exciting; at least not when you call it that. Maybe calling it “yoga” makes it seem a little more exciting. Of course, not everyone has the time to do a full yoga routine. I get that. But even a little bit of stretching every day can help improve joint health and flexibility ...click here to read more
Your lower extremities put up with a lot of pressure; they carry you around all day. Leg pain can make the most simplistic and natural movements, like walking, seem like a real challenge. If you’re experiencing leg pain, it could be coming from several causes. Let’s take a look at why your legs might be ...click here to read more
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You know that glasses can help you see better. But is it possible they may help you sleep better, too? In recent years blue-light-blocking glasses have become a popular tool to help with sleep. They work by blocking blue light wavelengths emitted by smartphones, tablets, and television screens, to prevent stimulation. The light you see ...click here to read more
Crossword puzzles, Sudoku, and games on Lumosity may have some benefits for your brain. Unfortunately, they fall far short of something else. Cardiovascular exercise, which gets the heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for your body. And when something is good for the body, it ...click here to read more
An enlarged prostate is a condition most men fear. They know it’s coming, and the concern becomes not necessarily if, but how they can minimize symptoms. The symptoms of an enlarged prostate (medically known as benign prostatic hyperplasia, or BPH) can be very mild at first. You may have to go the bathroom slightly more ...click here to read more
Whether you decided to grow a beard during the pandemic or have always kept one, there is one common denominator: healthy-looking facial hair takes some work. Some suggest it starts with the skin, and skincare is essential to beard health, but it goes a bit further than that too. This is particularly notable because plenty ...click here to read more
Now, here’s something you want to hear: hearing retention is on the rise, particularly among aging women. Hearing loss is a common occurrence with advancing age, but new research suggests that hearing loss is becoming less common than it once was. Researchers from the University of Toronto studied hearing loss between 2008 and 2017 and ...click here to read more
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