About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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When I was a kid, like many other people, I thought vitamins were pills I had to take. Some people still think that. But the truth is that vitamins are nutrients we make ourselves or get from food. Sure, supplements may be an attractive option for parents who can’t get their kids to eat their ...click here to read more
You might not consider your thyroid when you think about heart health, but the small gland may have a significant impact on your cardiovascular health. Your thyroid gland, located at the base of the neck, releases hormones that regulate metabolism. These hormones and their effect on metabolism impact every organ in your body, including your ...click here to read more
Every week, Netflix and other streaming services release entire seasons of shows, new and old. It can be hard to keep up. Add that to nightly sports and movies, and it seems like it’s impossible to watch it all. One of the newer TV-watching trends of the past decade is binge-watching. This prolonged TV viewing, ...click here to read more
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If you snore, you’re not alone. The American Sleep Apnea Foundation estimates that you’re in the company of about 90 million Americans. Most probably don’t even know it, and the most serious consequence is dealing with a tired, irritable partner the next day. Snoring doesn’t immediately mean you have sleep apnea. If you’re waking up ...click here to read more
Cholesterol and snacking can be bad words. But they are just words. So, if you do it right, you can do some good eating to boost your good cholesterol. You’re likely aware that certain foods can boost your bad cholesterol. Sugary snacks, processed foods, and junk food are the main culprits. However, your snacks don’t ...click here to read more
As physical abilities decline, it’s easy to think that activity levels should go down, too. But the opposite is true. If you want to stay strong and coordinated, you need to boost activity. The truth is that there may be no more important time to be active than when you’re 40 and older. Strength, swiftness, ...click here to read more
If you think the COVID-19 vaccine is going to make you feel sick, you might be right. But it might not necessarily be the vaccine that’s producing those effects. It could be your own head. A recent study suggests that a “nocebo” effect – a fear of vaccine side effects – may be a large ...click here to read more
A gracefully aging face is a beautiful thing. It symbolizes experience and accomplishment. But if there is one part of aging most wish to slow, it’s the appearance of their face. An aging face is the most prominent part of aging. Plenty of things happen to your face as you get older, and the changes ...click here to read more
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