Author Archives : Dr. Victor Marchione

Many changes occur as we age. Our skin isn’t as tight, our hearing may fade, and our vision may deteriorate. But growing older doesn’t mean you have to give up on your good health. When it comes to your eyes, for one, there are several natural ways to improve eyesight – no matter how old ...click here to read more

These days, we hear so much about the benefits of high-intensity interval training (HIIT). But no matter all the pros to this type of exercise, it’s not advisable for people who lead a largely sedentary lifestyle – and that’s a lot of us. We like our TV time and just relaxing in easy chairs… Generally, those ...click here to read more

Even as you read this, your brain cells are drenched in a mix of nutrients or toxins that have been absorbed from the food you consumed. It’s extremely important that you increase the nutrients in this mix and reduce the toxins. Because these toxins can, over time, help the formation of plaque in your brain ...click here to read more

It seems the older we get, the less we care for our skin – just when we need it the most! Our skin thins as we age, making it more vulnerable to the elements. Over time, we lose collagen, too, the protein that gives our skin support and firmness. Worse yet, we may be holding ...click here to read more

Think of a balloon filled with water to such an extent that it is firm, tense and almost at breaking point. Now what happens if you add a little more water? The water exerts more pressure on the balloon wall, it bursts at its weakest point, and all the water gushes out. It’s the same ...click here to read more

Tossing and turning through the night can leave you grumpy and on edge the next day. And bouts of insomnia, when you’re wide awake for hours at a time when your body by rights should be sleeping, can take their toll. Lack of sleep has serious consequences – far more serious than low energy and ...click here to read more

Too much spicy food causing you stomach trouble? Or maybe your nerves are on edge and your gut is trying to send you an SOS signal? Stomach pain, bloating, gas – whatever the symptom, it’s just not fun. There are all sorts of reasons for stomach ache, many of which are benign and symptoms pass ...click here to read more

When asked what the secret to happiness is, the philosopher Jean Jacques Rousseau said, “a good bank account, a good cook, and a good digestion.” How right he is. One can have all the riches in the world, and all the good things that money can buy, but if their digestion is not good, it ...click here to read more