Author Archives : Dr. Victor Marchione

High blood pressure can take a serious toll on your overall health. Getting your numbers down to normal is crucial for a healthy heart and to avoid the onset of heart-related diseases. But if you’re a bit wary of taking prescription drugs to lower your blood pressure, there may be a natural fix which research ...click here to read more

As you get older, it seems the amount of energy you used to have to get through your day starts to diminish. Sure you may attribute this to aging, but is that really the issue? When it comes to feeling awake and refreshed, age may not be the culprit zapping your energy. In fact, it ...click here to read more

Just imagine: Instead of repeated blood tests and injections to keep blood sugar and diabetes in check every day, a single dose of “smart” insulin could circulate in the body and turn on whenever needed. Breaking it down: Insulin for type 1 and type 2 diabetes There are two main types of diabetes: Type 1 ...click here to read more

You’ve been diagnosed with diabetes and are still not quite sure how to handle all the challenges it brings. Well, that’s not surprising, because it can come as a shock to some people how far off the mark they’ve been with diet and exercise. Sitting too much and not getting 30 minutes or so of ...click here to read more

While going through the popular fiction book, Twilight, I came across the line, “I like the night – without the dark we’d never see the stars. The more I thought about this line, the more I realized the magical sights we’d have missed if there were no dark nights… Sights like the moonlight shimmering on a ...click here to read more

Many changes occur as we age. Our skin isn’t as tight, our hearing may fade, and our vision may deteriorate. But growing older doesn’t mean you have to give up on your good health. When it comes to your eyes, for one, there are several natural ways to improve eyesight – no matter how old ...click here to read more

These days, we hear so much about the benefits of high-intensity interval training (HIIT). But no matter all the pros to this type of exercise, it’s not advisable for people who lead a largely sedentary lifestyle – and that’s a lot of us. We like our TV time and just relaxing in easy chairs… Generally, those ...click here to read more

Even as you read this, your brain cells are drenched in a mix of nutrients or toxins that have been absorbed from the food you consumed. It’s extremely important that you increase the nutrients in this mix and reduce the toxins. Because these toxins can, over time, help the formation of plaque in your brain ...click here to read more