Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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If your goal is to shed a few pounds, or mainly burn fat, then steer clear of the cardio workouts as they won’t do you much good. Although cardio exercises like running do work to improve cardiovascular health, they have a limit on how successful they are when it comes to burning fat. The key ...click here to read more
Stop and take a moment to think about your sleeping position. Do you sleep on your side, possibly in the fetal position? Do you lay on your stomach with your head cranked to one side? Or are you continually changing positions throughout the night? Well, the position in which you sleep can play a significant ...click here to read more
Dry eyes can be quite irritating to deal with. Your eyes feel itchy, burn, and you may difficulty seeing. If you suffer from dry eyes on the regular and you aren’t getting much relief from drops, then there could be a more serious underlying health condition that could be contributing to your dry eyes. Here ...click here to read more
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You may or may not have heard of nightshade fruits and vegetables. In case you haven’t, let us explain. Nightshades are a group of fruits and vegetables that include tomatoes, eggplant, potatoes, and peppers, which all contain beneficial and toxic components. Tomatoes and eggplants, for example, contain phytonutrients, which are highly beneficial for your health. ...click here to read more
Ringing in the ears – also known as tinnitus – is an annoying condition where you constantly hear buzzing, ringing, or other noises. Furthermore, these noises may seem louder during times when your environment is quieter, such as when you’re falling asleep. This can make it more of a nuisance. Anemia is a condition where ...click here to read more
There may be a breakthrough in the treatment of osteoporosis, which is a bone disease that commonly affects women. In osteoporosis, bones become increasingly weaker with passing years, more so during menopausal years. This increases the risk of fractures and breaks. There is currently no cure for osteoporosis, and treatments focus on reducing the risk ...click here to read more
Not much is known about fibromyalgia – only that it causes individuals to experience widespread pain. Living in pain can lead to fatigue, which can make performing even the simplest of tasks a challenge. Many patients may experience pain and weakness in the neck muscles, which are involved in breathing. This can have patients feeling ...click here to read more
Your risk of heart disease is higher if you smoke, are overweight, don’t sleep well, eat an unhealthy diet, have a family history of heart disease, are older, have high blood pressure or cholesterol, or are a type 2 diabetic. But one risk factor that often isn’t discussed is how much money you make. Research ...click here to read more
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