Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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We all have those nights where we can’t sleep. You could be as tired as can be, but no matter what, your brain is ruminating and stirring. Sleep is not an option. This might sound crazy, but one of the best things you can do in this situation is getting out of bed. There is ...click here to read more
The flavors of fall make the lower temperatures a little easier to handle. Seasonal produce lends itself nicely to warm hearty meals and is enhanced by how well much of it compliments spices like nutmeg and cinnamon. It’s time to sip on an apple cider, spoon a butternut squash soup, or treat yourself to some ...click here to read more
If your liver is not doing well, there’s a good chance you aren’t either. Liver health and function plays an essential role in over 500 bodily processes, including keeping your body free from toxins. It is essentially your body’s engine, filter, and fuel source. When it’s not functioning correctly, your risk for serious illness can ...click here to read more
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So, you’ve decided to start lifting weights to get strong and take advantage of all the other benefits resistance training has to offer. Or maybe you’ve been doing it for a long time and are living the dream. Either way, you’ve probably heard one thing repeated by personal trainers and fitness gurus: “eat more protein.” ...click here to read more
Fountain of youth conversations get tiring, don’t they? Serums and potions? Sure. A little extra exercise and a healthier diet? Gotcha. But a new study might trump those findings in a significant way. Researchers from UCLA may have unlocked the key to stopping—and even reversing—aging in small trials. If their findings hold up in larger ...click here to read more
A quiet morning routine is a great way to start the day, is it not? Read the paper, watch the news, and eat some brekkie while sipping a coffee. Sounds perfect. But before getting to all that, you might want to do this first. And you might not jump at the idea, but trust me, ...click here to read more
Blueberries have long been identified as one of the top “superfoods” out there. A rich source of polyphenols—which give them their deep purple/blue hue—blueberries have become a healthy-diet staple. But there are plenty of other blue or purple foods that may also boost your health in a number of ways. As mentioned, polyphenols give blue ...click here to read more
When you’re struggling to remember, have a headache, or are feeling anxious or down, it’s unlikely you’d think of your gut. It’s not like you have a stomach ache or case of indigestion. But a healthy gut goes a lot further than digestion and what you’re feeling in its general vicinity. The health of your ...click here to read more
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