Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Things start happening when you get old, right? Maybe there’s a little weight gain, some grey hair, or the occasional “senior moment” memory lapse. But does that mean you’re destined for dementia? Absolutely not! But I understand if you believe that dementia comes with age. A new study indicates that two-thirds of people believe dementia ...click here to read more
Eating more vegetables, in any form, is a good idea. Whether you prefer them raw or cooked, they are a terrific source of vitamins, minerals, fiber, and plenty of healthful compounds. But sometimes cooking them can make a difference, turning nutrient-dense foods into superfoods. There are a few instances where heat activates antioxidants, making them ...click here to read more
Please, for my sake and yours, focus on nothing but the words on this screen for the next few minutes. Any distraction may lead to hazy memory and an altered perception of reality. Put your smartphone on “do not disturb,” or better yet, get it out of sight. Distractions are always going to be a ...click here to read more
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What do you do to keep high blood pressure in check? Exercise more? Yep. Eat a healthier diet? You bet. Lose weight? Sure thing. But one often-overlooked strategy for lowering blood pressure and improving heart health is learning how to effectively manage stress. Feeling stressed or anxious can put added pressure on your heart, which ...click here to read more
Are you eating enough protein? Even if you’re following the recommended guidelines for protein intake, there is a growing body of evidence suggesting that you’re still short. Guidelines indicate that about 10 percent of daily calories come from protein, but you should probably be getting way more than that. Especially if you are older or ...click here to read more
Bone health doesn’t get the respect it deserves. While plenty of attention is paid to skin, hair, heart, and weight, the bones can get lost in the fray. But if you’re a post-menopausal woman, or will be, the state of your bones can have a significant influence on overall health. According to the National Osteoporosis ...click here to read more
Golden milk, or turmeric tea, has been gaining some steam in Western culture in recent years. The Indian drink with roots in Ayurvedic medicine may help boost immunity and offer other benefits that might help keep you healthy this season. The bright yellow drink is traditionally made with warm cow’s milk, turmeric, and other spices ...click here to read more
If you’re a man over 60, prostate health might be at the top of your mind. And it should be. There is a lot of information out there about how quickly prostate health can disintegrate, and for those moving on in years, your prostate is something to keep an eye on. And to be honest, ...click here to read more
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