Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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There are Apple Watches and Fitbits. Then there are the medic alert system medallions. The former has a sleek, stylish design. The latter, well… If you’re going to wear health jewelry, you want it to be like any other accessory or piece you would buy—something that makes you feel good and suits your style. Which ...click here to read more
A good night’s sleep may be a little tough to come by these days. But if you’ve struggled with insomnia and poor sleep patterns for a long time, there could be one fix you’ve overlooked. You may have heard of the circadian rhythm. It’s your body’s natural clock that helps regulate several cycles, including the ...click here to read more
It’s Saturday afternoon and to break the monotony of the quarantine, you’re having a virtual dance party with a few friends. And if it’s anything like last weekend, you might have one drink too many. Breaking up the monotony of self-isolation can be a challenge on the best of days. So, sometimes it’s normal to ...click here to read more
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There are plenty of similarities and differences between Americans and Canadians. Perhaps the most striking difference I’ve noticed is that while Canadians tend to remove their shoes indoors, Americans do not. Who knows why. Feet and footwear, outside of style, are often easily overlooked. But your feet are “the gateway to mobility” and need to ...click here to read more
A few weeks ago, I read an article about a spike in calls to divorce lawyers in and around Wuhan, China. Wuhan is where COVID-19 had its first outbreak. Lockdown restrictions were easing and couples had simply had enough of each other. Spending an inordinate amount of time in close quarters with your partner or ...click here to read more
Managing blood sugar is an essential component of good health. When levels get too high for too long and sugar (glucose) accumulates in the blood, it can leave you at risk for several symptoms. Over time, high blood sugar can lead to metabolic deficiencies and type-2 diabetes. Reducing blood sugar can lessen the risk of ...click here to read more
Your dietary choices and their impact on your health is greater than the sum of its parts. For example, adding some blueberries to your pancakes and syrup every morning doesn’t make it a healthy breakfast. But when those same blueberries are added to oatmeal or plain Greek yogurt with walnuts, they are part of a ...click here to read more
COVID-19 presents a particular set of challenges for those living with heart failure. The condition, marked by weakened hearts unable to pump blood at full strength, needs careful attention during these trying times. There are a number of concerns surrounding heart disease patients—of which there are six million in the United States—during COVID-19, including increased ...click here to read more
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