Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Can you tell how healthy you are? Immune health is dependent on a number of factors. Sleep, fitness, diet, genetics, and more all play a role. And although you might only think about your immune system when you need it—like when you’re battling a cold—daily decisions contribute to its effect. The more you work on ...click here to read more
If you’re 60+ and want to boost your brain, here’s a tip: move more. A new study has found that aerobic exercise plays an instrumental role in reducing brain age. Activities like walking, dancing, swimming, and more can improve older adult’s thinking and memory, even if they’ve spent a long time sitting on the couch. ...click here to read more
About 45% of Americans are infected with a silent killer. In fact, it’s not an infection at all, but rather a condition lurking within them potentially preparing to strike. High blood pressure, or hypertension, has earned the moniker the “silent killer,” largely because it is symptom-free. It develops slowly over time, all the while damaging ...click here to read more
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Despite the advice of health officials, many politicians are preparing to ready their economies for some sort of reopening. Although it will likely bear little resemblance to the time before the pandemic, businesses will be ready to serve customers. And that may mean you’ve got to go back to work. Sure, you might be champing ...click here to read more
If you’re obese and have had, have, or believe you have COVID-19, I have some more bad news for you: you may have to extend your 14-day quarantine period. A group of Italian researchers has recommended that obese individuals stretch their self-isolation time to 28 days instead of the regularly recommend 14. This is due ...click here to read more
“Fat” gets a bad rep and it’s unfair. It’s true that being overweight or having a high percentage of body fat can lead to a host of health problems. It’s also true that some types of dietary fat can contribute to high cholesterol and heart problems. But not all fats are created equal. In fact, ...click here to read more
There are several factors that can contribute to episodic migraine headaches. Lights, a lack of sleep, stress, food, and even lighting can trigger the relentless pounding that has the potential to leave you incapacitated. What’s worse is that the most common treatment, medication, only works about half of the time. Add that on to the ...click here to read more
Can snack-time decisions today make a difference 20 years from now? A new study suggests they could. Berries, apples, tea, and other high-flavonoid foods may help keep your brain younger for longer by reducing your risk for Alzheimer’s, dementia, and other related diseases. A new study looked at the effect of these foods over 20 ...click here to read more
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