Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Your gym could be closed, and if you’re anything like me, you hate working out inside at home. What the heck are you supposed to do? The fall air presents a unique opportunity to get outside for a comfortable muscle-strengthening workout. It’s not too hot or too cold, and the backdrop of colorful leaves provides ...click here to read more
If the urge to urinate hits you like a sucker punch multiple times per day, you understand the struggle. Being near a bathroom becomes a top priority and could limit your desire to ever leave home. You may find it surprising that you’re not alone. Urinary incontinence is a rather common condition with an array ...click here to read more
Are you regularly being accused of not listening or being told you’re hard of hearing? If so, you could have something to be concerned about. But you could be completely fine too. Attention is an interesting thing. Your senses all have different jobs, but your ability to see and hear, for example, may be in ...click here to read more
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Here’s a warning: proceed with caution if you’re a little queasy. But keep going if you’re interested in a major finding about the fountain of youth. It could be flowing inside you. Literally. Doctors are only beginning to understand the breadth of gut health. There is evidence and theories about the gut-brain axis, but work ...click here to read more
Have you ever heard of VTE? What about venous thromboembolism? There’s a good chance you haven’t. And you’re not alone. Most have no idea what it is. But according to data from the American Heart Association, it may have affected over 1 million Americans last year. And the numbers have been on a steady climb ...click here to read more
Your colon isn’t the first thing on your mind when you wake up. I get it. But by thinking about it—just a little—in the morning, you could offer a significant boost to its health. And you don’t even really have to think about your colon. Instead, consider what you’ll eat for breakfast. Yogurt with berries ...click here to read more
There’s a good chance when your temperature rises, or your body starts to hurt, you reach for ibuprofen. Most do. But doing it daily could be far less safe than you believe. In fact, it could be flat-out dangerous. Ibuprofen is a common over-the-counter (OTC) medication sold under names like Advil and Motrin. It is ...click here to read more
Lowering cholesterol takes effort. It requires a multi-faceted approach centered around diet, lifestyle, and, if needed, medication. But how long does it take to lower cholesterol? Longer than you might hope. Even though it can take months to achieve a noticeable improvement in cholesterol with hard work, there is a massive payoff: routines you develop ...click here to read more
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