Author Archives : Bel Marra Health

Category: Cancer, Heart Health Meal: Dinner Main Ingredients: Flaky White Fish, Tomatoes, Cilantro Leaves Servings: Makes 6 Fish is a healthy food you should eat at least twice per week for heart health (just make sure you eat the sustainable, low-mercury kinds). An easy recipe for Latin-inspired fish stew makes this one-pot dish perfect for ...click here to read more

Category: Cancer, Diabetes, Heart Health Meal: Lunch, Dinner Main Ingredients: Large Apples, Stalks Celery, Walnuts Servings: Makes 4 Traditional Waldorf salads feature mayonnaise, which is not always a heart-healthy ingredient. Eliminate the mayo, however, and you have a healthy recipe full of fruit and walnuts, which contribute omega-3 fatty acids for heart health and superior ...click here to read more

Is being single the new age way to lose the extra belly fat? It might not be that far out of an idea. A study published in Obesity Research reported an average weight gain of six to eight pounds over the two year period following marriage. And it’s not the first study that has determined ...click here to read more

You might be trading one bad habit for another. For those of you smokers wanting to quit using the electronic cigarette, you could be sorely disappointed. Following the hype surrounding the e-cigarette craze, the US FDA’s Center for Drug Evaluation, Division of Pharmaceutical Analysis (DPA) has taken a look at the popular e-smoking devices and ...click here to read more

It can be like a speeding train once it starts. Memory loss is so common in society, especially among the older population that there needs to be a solution for slowing the clock down on memory loss, and soon. The warning signs of memory loss are hard to miss, and personal relationships start to suffer ...click here to read more

Category: Heart Health Meal: Snack Main Ingredients: Coconut, Peanut Servings: Makes 3-4 dozen Coconut oil makes for a tender crumb in classic peanut butter cookies. This healthy recipe offers another delicious end to any of your healthy meals or a decadent snack in the middle of the afternoon. Ingredients: 1 cup coconut oil 2 ½ ...click here to read more

Hundreds of years ago if you were depressed you were labeled as “mad” or “possessed”. In modern ages; however, doctors learned that psychological disorders explained most of these disturbances. Today, millions of people in North American experience different levels of depression and sometimes diet can explain it. More researchers are reporting that certain kinds of ...click here to read more

People joke about men having a mid-life crisis and going through menopause like women do, but it is no joke; male menopause is real. Doctors usually refer to it as androgen or testosterone decline. Male menopause occurs when the hormone testosterone declines with aging. It can also happen in conjunction with certain diseases like diabetes. ...click here to read more