Author Archives : Bel Marra Health

If you have a balanced diet and work out on a regular basis then you probably think you have set yourself up for years of good health. This could be true; however, fitness experts say to obtain optimum results you have to pay close attention to where you are working out. In other words, it’s ...click here to read more

Can you speak louder please?  Hearing loss has been long considered as a feature common among the elderly, yet according to a recent medical report, hearing loss can also occur in the younger, general population.  According to the report published in the British Medical Journal, hearing loss may also be caused by specific occupations that ...click here to read more

Do you want to grow old and still look fabulous?  The fight against flab during aging may be quite challenging but a recent report highlighted a simple, yet promising technique in winning the battle against obesity through the control of metabolism.  According to a recent report published in the journal PLoS One, maintaining a normal ...click here to read more

Do you find sweet-tasting food items more appealing than other food products?  The search for that particular sweet taste has been a part of our nutrition and has influenced human behavior for centuries.  The sweet taste in certain food items may be comforting and appealing, yet its consumption may also increase one’s risk of obesity, ...click here to read more

Have you ever considered using tai chi as your regular form of exercise?  Tai chi originated from China in the 15th century by the Taoist priest, Zhang San Feng, for his practice of religion and philosophy.  Two centuries later, tai chi evolved into an area of martial arts.  Today, tai chi pertains to an exercise ...click here to read more

Could you ever imagine getting “high” from food? Well research is showing that this might not be so far off the mark. New research is now re-stating what most people might have already guessed, but could be lending more credibility to the subject. The data shows, that much the same as how drug addicts work, ...click here to read more

It has long been known through their overall popularity that even though they can be a lot of extra work, pets provide a great deal of enjoyment for the people that own them. And now there is plenty of research to back the theories that these furry critters provide some help with your levels of ...click here to read more

More than 8 percent of the American population currently suffers with diabetes, which is a disease that results when the pancreas either does not produce enough of the blood sugar regulating hormone insulin (type-2 diabetes), or it does not produce any insulin at all (type-1 diabetes).  The body requires insulin in order to transport excess ...click here to read more