Author Archives : Bel Marra Health

In the last decade, the effects of wine on good health have been highlighted in both scientific and informal platforms, resulting in the boost in its production and sales. Unfortunately, most of the hype in relation to good health and diet has focused on red wine and thus, white wine has not been given equally ...click here to read more

Category: Heart Health, Eyes Meal: Breakfast Main Ingredients: Pumpkin, Banana, Almond milk Servings: A healthy, protein-packed, post-workout smoothie that tastes like pumpkin pie? Yes please! Ingredients: 1/3 cup pumpkin purée 1 scoop vanilla protein powder 1 frozen banana ½ cup ice cubes ½ cup almond milk 1 teaspoon pumpkin pie spice Instructions: Place all the ...click here to read more

Category: Heart Health, Eyes Meal: Dinner Main Ingredients: Pumpkin, Tomato Servings: Makes 4 Pumpkin isn’t just for sweets; this healthy recipe turns pumpkin into a one-pot savory dinner dish. You can also use this healthy recipe to incorporate other seasonal foods into your menu, substituting some (or all) of the pumpkin with butternut squash, other ...click here to read more

As a society, we’re always looking for anti-aging tips that will help us to deal with aging more gracefully. New research, published in The New England Journal of Medicine may provide us one of the simplest anti-aging tips out there – enjoy a couple of cups of coffee each day! If you love coffee, you’ll ...click here to read more

The sight of your first wrinkle may cause you to cringe and start to look for anti-aging tips that will help to reduce the appearance of them. There are many products on the market that promise to have anti-wrinkle effects, but do they actually work? According to Mayo Clinic, there are anti-wrinkle treatments that may ...click here to read more

When you look younger, you’ll feel younger and who doesn’t want that as they age? Aging can take a toll on your body and make you look older than you really are. There are a number of things that could be giving away your age, especially if you’re ignoring them. If you address these areas, ...click here to read more

Along with aging come an array of health concerns and research from the University of Glamorgan shows that our sense of humor may decline as we age too. There are many benefits to having a sense of humor and laughing once in a while. Research has shown that laughing can reduce pain, achieve greater happiness ...click here to read more

Salads can be chocked full of healthy food items and loaded with essential nutrients, however not all salads are created equally and if you buy into any of the following salad myths you may be unintentionally sabotaging your health and/or weight loss efforts. Myth #1: Salads are Low in Calories Many people assume that ordering ...click here to read more