Author Archives : Bel Marra Health

Daylight lasts longer and things are warming up. Spring makes you feel a little bit happier, just because… Now you can put all that heavy, comfort food aside and start fresh with healthy superfoods for your spring healthy diet. We’ve rounded up the top 10 superfoods for spring to help you welcome the season and ...click here to read more

One of the reasons I get out of bed in the morning is my tea. Can’t live without it. I get up, put the kettle on and then brew a cup, letting it steep for the recommended four to five minutes. Then I add a bit of milk and enjoy. Otherwise, why bother getting up ...click here to read more

The fountain of youth has yet to be discovered, but our desire to stay forever young continues to grow. We live in a society where it seems like aging is an illness, so we take steps to prevent it at all costs. From expensive creams to even pricier procedures, anti-aging is a money-making business. The ...click here to read more

We like to think with age comes wisdom and life experience, and so many things to pass on to the generations to come. All this is true and worth enjoying. But age does bring its challenges, too, along with a body that’s weathered the years, the stress, and the toxins we’ve absorbed from our food ...click here to read more

Of all the aches and pains we can develop over our lifetime, an ear infection surely is up there. It starts deep in the ear causing unbearable pain and you just want it to go away as fast as it came. But how did it develop? Often, we do not know the real reason as ...click here to read more

Our bones are our body’s foundation. But as we age, they can become weak and prone to breaking. There are numerous ways to keep bones healthy, like taking in the right nutrients, eating a balanced diet and avoiding injury. Bone health and age As we age, we slowly start to lose bone density. If we ...click here to read more

We’ve all been tempted by second helpings of a favorite dish, or head to the buffet spread at a restaurant for the third time – you want to get your money’s worth and try everything, right? But what if you felt compelled to wolf down plateful after plateful of food? A dozen donuts or a ...click here to read more

Testosterone is a well-known hormone that is closely connected to muscle mass, sexual function, and hair growth. We often associate it with men, but women produce this hormone as well. It’s an essential hormone in our bodies, and that’s why information on how to increase testosterone is worth becoming familiar with. While most men have ...click here to read more