Author Archives : Bel Marra Health

From the moment we are born we are already consuming calcium. It’s an important part of our bodies! Growing up, we are told that calcium is essential for strong bones and strong teeth, so we drank our glass of milk every day. Now that we’re older, calcium is still an integral part of a healthy ...click here to read more

Those little mini trees on your plate probably didn’t hold much appeal for you as a kid – unless they were covered with melted cheese – even then, broccoli can be an acquired taste. But broccoli nutritional facts and the amazing health benefits of broccoli have to speak to you as an adult looking to ...click here to read more

Feeling more than a little anxious these days? You’re not alone. The faster life gets, often the more intense we experience the ups and downs. There’s less of an emphasis on relaxing and enjoying the simple things. Modern life is much more focused on doing and achieving, ticking all the things we can off the ...click here to read more

Nuts come in all different shapes and sizes, but they all have one thing in common: They are good for your health. From peanuts, to walnuts, to even pistachios, nuts contain many benefits to make them ideal snack food. Ditch that bag of potato chips! One nut in particular is constantly praised for its health ...click here to read more

Your head is pounding, you feel absolutely sick to your stomach, getting out of bed doesn’t even seem like an option! But you don’t have a flu or any other illness. Your previous night’s activity, however, has caught up to you and left you feeling ill. If you drink too much you will most likely ...click here to read more

How to maintain dental hygiene should be a top priority each and every day. Good brushing and flossing, for one, are the foundation for dental cavities prevention. But there’s more. The state of your mouth, teeth and gums has been linked heart disease and brain health. New York University (NYU) researchers last fall uncovered the ...click here to read more

Glaucoma is a serious eye disease and one of the leading causes of blindness. It damages the eye’s optic nerve when the fluid pressure inside the eyes slowly rises. It’s all too common. According to the Glaucoma Research Foundation, estimates suggest more than three million Americans have glaucoma but only half of those know they ...click here to read more

Drinking too much – on a single occasion or over time – can take a serious toll on your health.  There are risks of drinking too much. When it comes to understanding all about what are the harmful effects of alcohol, know this: Most people who have alcohol-related health problems aren’t alcoholics. They’re just people ...click here to read more