Author Archives : Bel Marra Health

There is a slew of health conditions which are plaguing Americans. From diabetes, to blood pressure these are just some health concerns wrecking havoc on the health of Americans. Some health concerns are related, so much so that if one area is unhealthy it can lead to additional health concerns. For examine we already know ...click here to read more

Growing up you probably played with a yoyo. It would go down and up. Down and up. Sure it entertained us but the idea of a yoyo can greatly compare in our efforts to lose weight. It can go down and up, more so with age as our body just doesn’t function as it used ...click here to read more

Category: Bone Health Meal: Lunch, Dinner Main ingredients: Button mushrooms, Garlic, Onions, Spinach Stuffed mushrooms are a party pleaser, but traditional versions are often full of fat and short on nutrition. This healthy recipe is different, using green vegetables and low fat feta cheese. Ingredients: 24 large button mushrooms, cleaned and stems removed 4 cloves ...click here to read more

Some like it nutty, others prefer caramel but one thing is undeniable, no matter what additions are put in your chocolate it’s bound to satisfy you. Chocolate is guilty pleasure which some of us simply can’t say no to. Whether it’s the smell that gets you or its creaminess, chocolate offers a number of sensations ...click here to read more

The Centers for Disease Control and Prevention (CDC) Estimates that 29.1 million Americans have diabetes and among that group 8.1 million cases are undiagnosed. With such high numbers diabetes prevention is on the forefront of health. We currently know and understand many causes of type 2 diabetes. Being overweight, eating a poor diet, not getting ...click here to read more

We’re all pretty familiar with healthy tropical fruits. From pineapples to mangoes these delicious wonders are not only good, but good for us. But you may be missing out on another tropical fruit which is also offering a boost to your health. Originally grown in Southern China, this superfood can now be found in Hawaii ...click here to read more

You eat for energy, you eat for strong bones, you eat for brain-boosting benefits and you eat to improve your heart. But do you eat a diet that would benefit your thyroid? More so, if you already have been diagnosed with a thyroid problem, like hypothyroidism, do you know what you should be eating and ...click here to read more

Category: Heart Health, Brain Health, Weight Management Meal: Lunch , Dinner Main Ingredients: Tuna, Cloves, Onion,Tomatoes Servings: Makes 4 to 6 This is not your mother’s tuna casserole. This healthy recipe takes canned tuna and elevates it to a meaty sauce to serve over whole grain spaghetti. Choose chunky light tuna packed in water. This ...click here to read more