Author Archives : Bel Marra Health

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Know about thyroid nodules/cysts

A thyroid nodule is a lump on the thyroid. The thyroid is located in the neck and is responsible for the regulation and release of hormones. Thyroid nodules – or cysts – can often be symptomless and go undetected, unless a doctor locates them during a check-up. If a thyroid nodule is large it may ...click here to read more

Distended bladder: Causes, symptoms and treatment

Common issues with the bladder involve incontinence, where a person frequently visits the bathroom and may even result in the bladder leaking. A person with bladder incontinence may have to wear diapers or pads to prevent the leakage from being noticeable. Another condition occurs when a person cannot empty their bladder or even urinate. This ...click here to read more

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Natural remedies for glaucoma

Glaucoma is a condition which effects the eyes. Glaucoma can be quite serious and even result in blindness. The older you become, the more prone you are to developing glaucoma; patients suffering from glaucoma typically range from 45 to 64 years of age. Glaucoma can strike without warning and not present itself with any symptoms. ...click here to read more

10 Foods to boost mental sharpness

Over the last couple of years studies have suggested that junk food can be as addictive as heroine or smoking. This is because food can trigger feel-good chemicals in the brain such as dopamine. If greasy, sugary, processed foods can alter our brain then what happens when we eat healthy, nutritious food? Research suggests it ...click here to read more

Foods for a healthy pancreas

You probably have some idea of your pancreas and maybe even know its function, but if we asked you to point it out, would you know where to find it? For those of you who are not as sure about the pancreas, let us give you a quick synopsis. First off, the pancreas is located ...click here to read more

Effects of sleep deprivation on energy levels

Sleep pertains to an actual phase in which both the body and mind are allowed to rest. During sleep, a person is generally inactive and thus, not aware of his or her immediate surroundings. Individuals experiencing sleep problems due to physical and/or mental health conditions such as stress are likely unable to get enough rest ...click here to read more

12 Ways to boost energy levels naturally

When sleeping problems or insomnia become an issue, and it feels like exhaustion is impacting your performance on the job or in life, it may not seem like a real cause for concern. The truth is that there are a number of little adjustments a person can make to boost energy levels, improve daily performance ...click here to read more

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