Author Archives : Bel Marra Health

We can’t stress enough the importance of sleep. It is the only time when our body as a whole gets to recharge. Unfortunately, all sorts of sleep problems, from insomnia to sleep apnea, are on the rise, preventing us from getting the quality good night’s sleep we need. Poor sleep can affect the body in ...click here to read more

When you have a cough, your body is reacting to irritants in your throat and airways, and while this may be common, it can be aggravating, especially when it lasts a long time. Learning how to get rid of a dry cough or how to get rid of a wet cough can bring you comfort ...click here to read more

Research suggests that people with celiac disease and inflammatory bowel disease are more likely to suffer from migraine headaches. A migraine is a severe headache that can start with sensory warning signs like flashing lights, blind spots, tingling in the arms and legs, as well as sensitivity to sound and light. These headaches come with ...click here to read more

Osteoarthritis is a common form of arthritis characterized by wear and tear of the cartilage. Over time, cartilage wears thinner and thinner, causing the symptoms of osteoarthritis. Eventually, the two bones on either side of the joint start rubbing together, causing additional pain. There is no cure for osteoarthritis, and once the cartilage is damaged ...click here to read more

This week’s health news roundup has the latest on celiac disease, fibromyalgia, vitiligo, hypothyroidism, and rheumatoid arthritis. Studies have shown that celiac disease may increase the risk of asthma, fibromyalgia may raise the risk of osteoporosis, vitiligo doesn’t affect pregnancy, the risk of hypothyroidism may increase with exposure to flame retardants, while rheumatoid arthritis may be prevented ...click here to read more

Most people have had stomach problems at some point in their lives, but when you have an ultrasensitive stomach, any meal time can turn into a nightmare, as if food becomes your worst enemy. If you are one of those people who are looking for better digestion and less discomfort, there are diets that can help you. ...click here to read more

In the wake of ongoing research on Zika virus and the imminence of the Olympic Games in Brazil, one of the epicenters of the mosquito-transmitted infection, we invite you to browse through some of our recent articles on this subject. Recent studies looked at how West Nile-transmitting mosquitoes may be able to spread Zika, a ...click here to read more

Frequent stomach upset and nausea? Could be a stomach ulcer, also known as a peptic ulcer , an open sore that can develop in the lining of your esophagus, stomach, or small intestine. How to get rid of ulcers or find ulcer pain relief? You first need to pinpoint the cause and then consider some home ...click here to read more