Author Archives : Bel Marra Health

How do your hands feel? Cold? What about your feet? Nose even? If you have cold extremities, you may attribute this to the outside temperature, but if you’re cold even when the temperature is high, there could be a serious problem. Read on to find out the common reasons why you’re always cold and whether ...click here to read more

November is American Diabetes Month, so in light of this we present our articles discussing diabetes and related conditions, including chronic kidney disease, non-alcoholic fatty liver disease, cognitive decline, dementia, hearing impairment, liver fibrosis, and memory loss. Although diabetes affects glucose levels, it can impact other parts of the body, too. Many complications can arise ...click here to read more

How healthy is your blood pressure? And exactly what causes high blood pressure, anyway? It rises with each and every heartbeat and then falls as your heart relaxes between beats. It can change from minute to minute with exercise, stress, sleep, even your posture. The important thing is you want to keep it in the ...click here to read more

Ever turn on a water faucet only to find the water is lingering in the sink and not going down the drain? You have a clogged drain from buildup, and maybe other items which can make their way down a drain (but shouldn’t!). Well, picture this image with your arteries: Your heart is the faucet ...click here to read more

Now that the weather is cooling down, you want to eat food that can really warm up your bones to shake off the chill. Having broth is a delicious and nutritious way to feel all warm and cozy again. And the good news is, bone broth won’t just warm up your bones, it will strengthen ...click here to read more

Low energy isn’t fun. It affects your productivity and keeps you from all the different activities you enjoy. There are many reasons for low energy and fatigue – for example, poor sleep or an underlying illness – but research suggests many common medications can zap the energy from you, too. Studies show that 70 percent ...click here to read more

You know the feeling of waking up the next day when you haven’t had a good night’s rest. You’re tired, your energy is low, and all you can think about is getting back to bed. If this is a regular occurrence for you, you could be putting your health at risk in the long run. ...click here to read more

Urinary incontinence is a condition that impacts a lot of people and can be broken down into different types – for example, stress incontinence, urge incontinence, and overflow incontinence. A better understanding of the various forms of incontinence can help those who suffer from it gain better control over symptoms. Essentially, urinary incontinence happens when ...click here to read more