Author Archives : Bel Marra Health

Adrenal fatigue is a common syndrome in America, but a lot of people may not even realize they are suffering from it, so here we answer the question: What is adrenal fatigue and how can we deal with it? Adrenal fatigue happens when the adrenal glands function below a certain level. Just what is adrenal ...click here to read more

Are you the last one to leave the table at a family dinner? Do you like your meals without hurry, thoroughly chewing every bite? Do you hate it when you’re in a rush and have to gulp down your food? If this description fits you well, good news: You are a slow eater! Eating slowly ...click here to read more

Has your libido taken a downward spiral since you’ve become older? Has your active sex life become a thing of the past? If sex used to be a regular part of your relationship but now seems like a distant memory, don’t despair – there are easy ways to reignite that spark and bring sex back ...click here to read more

Stand tall and proud and consider this: In many ways, our bones define who we are. They give us our size and shape, they also keep us moving and upright. We wouldn’t get very far without them – but when was the last time we did our bones a solid favor and investigated our bone ...click here to read more

November is Alzheimer’s disease month, so we present our top articles discussing early signs of Alzheimer’s, hallucinations, sleep disorders, eating disorders, and agitation and anxiety, along with other aspects related to Alzheimer’s disease. Alzheimer’s disease is a growing problem around the world as the population continues to age. Research is continuously underway in order to ...click here to read more

The heart has valves and chambers to allow blood to enter and be released in order for the body to work. Major heart valves are the aortic valve, tricuspid valve, and the mitral valve. These valves play important roles and a problem with any of them can affect one’s heart health. One issue in particular is ...click here to read more

Heart failure is a common occurrence among the elderly, but with preventive measures you can improve the heart health and reduce the risk of cardiovascular events. The main preventative approach for heart failure is through exercise and physical activity. The articles below discuss the different ways to reduce the risk of heart failure and examine ...click here to read more

Flu season is here, and as you know, your number one defense against the virus is your annual flu shot. Last year’s flu vaccine was highly effective, but mind you, warmer temperatures of the previous winter kept the flu virus at bay as well. This year, the Farmer’s Almanac is calling for lower temperatures and ...click here to read more