Author Archives : Bel Marra Health

It may be March, but we aren’t out of the woods yet when it comes to cold weather. While many may wish for winter to pass by so they can ditch the parkas, there’s an even more important reason to get out of the cold. Your eyes. Harsh winds and cold air can damage your ...click here to read more

Low estrogen in women can signify a change of physical functions in the body and many people are surprised to hear that low estrogen is responsible for their unusual symptoms. Estrogen is a hormone that plays a big role in maintaining good health. Although men produce estrogen, it is commonly thought of as a female ...click here to read more

Is your sex drive stuck in neutral? Your libido lagging and leaving you insecure in the bedroom? The answer may be in your diet! While stress and fatigue are known libido killers, the absence of these seven foods in your meals may also be contributing to a lackluster performance. Continue reading to learn which seven ...click here to read more

The risk of osteoporosis increases as we age, especially for women – so, how can we combat this? While there are medications on the market designed to improve bone health, some studies suggest that following the Mediterranean diet could help reduce inflammation and aid in preserving bone strength. The Mediterranean diet has already been linked ...click here to read more

Having an overactive bladder can make almost any task a difficult one. Trying to sleep at night with the constant urge to urinate can be more than just irritating – it can prevent you from getting any real rest. And a long car ride to visit family? Completely out of the question, unless you’ve planned ...click here to read more

In case you missed it, here is Bel Marra Health’s weekly health news roundup, featuring information on ruptured eardrums, stomach bloating, clay-colored stool, and osteoarthritis. Ruptured eardrum (perforated eardrum): Causes, treatment, and prevention tips A ruptured or perforated eardrum is the term used for a hole or tear in the tissue within the ear that ...click here to read more

This March is National Save Your Vision Month, put on by the American Optometric Association to raise awareness for eye health. In recognition, we’ve gathered some of our most informative pieces regarding declining vision, peripheral vision loss, sudden blurred vision, and ocular hypertension. Your declining vision could signal a serious health problem When our vision ...click here to read more

March is kidney month as detailed by the American Kidney Fund. In recognition, here is Bel Marra Health’s kidney health update, featuring information on rheumatoid arthritis, nephrotic syndrome, kidney damage, and yoga to improve kidney health. Rheumatoid arthritis and kidneys: Protecting your kidneys from RA Rheumatoid arthritis patients are at an increased risk for chronic ...click here to read more