Author Archives : Bel Marra Health

In case you missed it, here is Bel Marra Health’s weekly health news roundup, featuring information on the benefits of sleeping on the floor, hearing loss, low estrogen in women, sensitive teeth, and obesity. How sleeping on the floor can be healthy It may sound strange, but sleeping on the floor might actually improve your ...click here to read more

A new restaurant has opened in New York City that is taking the idea of “brain food” to the next level. The eatery consulted and went into business with Dr. Alon Seifan – a neurologist specializing in aging and dementia – and serves up meals that consist of only five food groups: fruits, vegetables, legumes, ...click here to read more

World Kidney Day was Thursday March 9, 2017 and the campaign raised awareness about the importance of kidneys to our overall health. In recognition of this global awareness campaign, Bel Marra Health has compiled a list of informative articles related to kidney health and included information regarding the urine specific gravity test, kidney failure, the ...click here to read more

March is National Colorectal Awareness Month, and to increase your knowledge of colorectal cancer, Bel Marra Health has amassed a group of articles featuring information on IBD, blood pressure, and colon cancer. Enzyme may prevent tumor growth in colorectal cancer Researchers have found that an enzyme associated with inflammation may be effective in suppressing tumor ...click here to read more

If you have ever had hot flashes after eating or drinking, you are not alone. This is something that many people experience yet may not fully understand, especially when it comes to the cause. Here, we look at what getting hot flashes after eating could mean and how to get rid of them. Hot flashes ...click here to read more

Lowering your cholesterol is a good way to support your heart health, but what is the best way to go about doing it? While jumping on an extreme diet may not be reasonable, research from Harvard Medical School suggests that making a few changes to your diet may be enough to help naturally lower your ...click here to read more

Hearing loss is becoming a common health issue, and while you may be aware of the common causes of hearing damage, have you ever considered some of the more unusual ones? In a recent study from the University of Alberta, popping a balloon was found to cause similar damage to one’s hearing as firing a ...click here to read more

Prostate cancer is one of the most common male cancers, though many men are unaware of the factors that put them at risk. While it is important to get checked regularly, you may want to increase the frequency of your screening appointments depending on whether you have any of these risk factors. Obesity. Are you ...click here to read more